Ending Emotional Eating Series — Part 3 of 5
Ending Emotional Eating Series — Part 3 of 5
Do you find yourself eating because you're bored or stressed, or trying to avoid feeling certain feelings? And maybe you keep finding yourself caught in the cycle of deprivation, binging, guilt, shame and then deprivation again? So many people get trapped in this dynamic with food. Eating is no longer really about physical hunger. It's about unresolved emotion and […]