VLOG: PAST EPISODES

Episode 115: Demystifying The Dead

May 9, 2021

Death is a natural part of the life cycle — and an important part of the spirit’s journey through the human experience — but in our culture (and many others) we fear it and even generally avoid talking about it. In this episode, we’ll be shedding some light on the death process: what happens to people when they die and what happens to dead people who don’t cross over into Pure Source. Raising your frequency resonance can help you hold your space better around this topic.

Episode 114: Travel – The Opportunity of the Unfamiliar

May 2, 2021

Travel allows us access to different cultures, food, experiences — and more. In this episode, we’re looking at travel from spirit perspective: how its twists and turns can be excellent practice for the surrender required in our ascension. Frequency work will begin to help release the distortion patterns that prevent us from being open to being in the flow and magic of the present moment.

Episode 113: Where Do Habits REALLY Come From?

April 25, 2021

Habits are tricky. Learn where bad habits can come from and why they can be so hard to break and why some good habits are so hard to establish even when we intellectually and emotionally want the outcome that establishing them will give us.

Episode 112: Imagination – The Key To Much More Than We Think

April 18, 2021

Is it true that imagination isn’t real? In this episode, we’re talking about imagination from spirit perspective, how it’s one of our most powerful tools, and how it’s vitally important to creation-manifestation. The free GFC (Group Frequency Calibration®) at the end will begin to help you release the distortion patterns that keep you from accessing the greater potential of your imagination.

Episode 111: The Higher Level Impact Of Play & Adventure

April 11, 2021

Play and adventure can be much more than lighthearted diversions. In this episode, find out how you can use play and adventure to help you awaken spiritually. Frequency work can help to release distortion patterns that can keep you stuck in the discomfort or fear of uncertainty.

Episode 110: The Mystery Of Water

April 4, 2021

We’re well aware of our physical need for water, but water has a lesser-known spiritual impact on us as well. In this episode, we’re talking about the mysterious qualities of water, and how we can best use this resource to accelerate spiritually, and raise our frequency resonance.

Episode 109: The Unexpected Impact Of Your Physical Environment

March 28, 2021

The spaces we live in both affect and reflect our internal state. In this episode, we’ll examine how the condition of our physical environments can slow us down or foster growth. As you ascend in vibration, you become more able to be in a greater number of environments. Frequency work can help release the distortion patterns keeping you from vibrating higher.

Episode 108: Identity – What Does It Mean To Be You?

March 21, 2021

Our formative years are spent establishing our identities. But is that who we truly are? Or simply a construct of the mind? Or maybe even something else? In this episode, we’ll examine identity — and how our relationship to it shifts as we awaken. Frequency work can help raise your vibration as you rise in resonance.

Episode 107: Embodied Acceleration

March 14, 2021

Hearing about someone else’s journey can help give context to our own. In this episode, Karen interviews Tia Hendrickson. In the short amount of time since she began doing frequency work, Tia has experienced a great deal of growth, abundance, and change. While everyone’s experience is and will be different, listening to Tia’s story may provide some perspective on your own spiritual path.

Episode 106: A Gauge Of Spirit Maturity

March 7, 2021

No matter how long you’ve been on a spiritual journey, an external measure of your spirit level maturity can be helpful. In this episode, we’re discussing an important shift that can create more opportunity, expand possibilities, and give you more momentum.

Episode 105: Fundamental Authenticity

February 28, 2021

Have you ever changed the way you talked or how you behaved when you were with different people? I had a friend who was exceptional at this. People loved her […]

Episode 104: Neutrality – the Real Deal

February 21, 2021

Have you ever been sensitive to what people thought of you? When I was growing up, I was always very aware of people’s emotional states, and even more so when it […]

Episode 103: What’s Love Got To Do With It?

February 14, 2021

What appear to be close, loving relationships can sometimes be rooted in control and oppression. In this episode, we’re talking about distorted love: how to know when you’re controlled by it, how to distinguish it from true love, and how to transcend it with the help of frequency work.

Episode 102: Losing The Fear Of Loss

February 7, 2021

The fear of loss is a fundamental part of the human experience. In this episode, we’re talking about how to shift that fear — and how doing so can impact the choices we make and the opportunities available to us. Frequency work will help shift this deep pattern, allowing you to live a fuller experience of life.

Episode 101: The Most Important Tool in Your Toolkit

January 31, 2021

We all have a powerful tool in our frequency work toolkit. In this episode, we’re discussing what this tool is, some common pitfalls, and how to know if you’re ready to use it.

Episode 100 Soul Connections

January 24, 2021

Have you ever met someone for the first time and instantly felt like you knew them? In this episode, we’re discussing the spirit-level dynamics that lie behind that phenomenon. Frequency work can help raise your resonance to shift oppressive past life patterns and provide momentum for something else.

Episode 99 A Different Perspective On Awakening

January 17, 2021

To help provide context for your own spiritual journey, we’re shaking it up with a different perspective on frequency work and awakening.

Chris Sprague is Karen’s husband and business partner in Spherical Luminosity. While the two are of a similarly high resonance, Chris perceives differently and has had a different experience in his awakening journey from Karen.

Episode 98 Productivity – Spirit Hacks

January 10, 2021

Work smarter — not harder — with these productivity-enhancing spirit hacks to help raise your vibration.

Episode 97 A Key Piece of Ancient Wisdom Clarified

January 3, 2021

The ancients often used allegory or metaphor to describe how reality is created. In this episode, we’re stripping away the metaphors to dive into the true mechanics of our reality. With this understanding, we gain the power to change what was previously thought solid and create and experience a higher and better version of our selves and our reality. Raising our frequency can open up new possibilities.

Episode 96 Trauma In The Physical Body

December 27, 2020

There’s a spiritual element to trauma, and healing isn’t over until it’s addressed. In this episode, learn how to complete the healing process — and potentially transform a traumatic event into massive spiritual growth.

Episode 95 Auric Fields – What You Need To Know

December 20, 2020

Auric fields can exist not only around the body, but around places, groups of people, and holidays. In this episode, we’ll discuss how they affect us and what to watch out for — and how to use them to accelerate forward.

Episode 94 The Power Of Sound & Music

December 13, 2020

Sound and music are powerful forces that have been used in many spiritual traditions as tools for acceleration. In this episode, learn how the physical frequencies of sound and music can affect our spiritual frequencies.

Episode 93 Detoxifying The Mind

December 6, 2020

The world is filled with an overwhelming number of stories, all with their own perspectives and agendas. How can we turn down the volume on these stories and allow the mind to function more sharply, clearly, and powerfully?

Episode 92 Up Close & Personal Part II

November 29, 2020

During a previous episode, Karen opened up about her personal spiritual journey. And in response to listener/viewer questions, she’s taken an even deeper dive into how her experience and perspective have changed as she continues along her path.

Episode 91 The Sinister Side of E-Z

November 22, 2020

A lot of advertising that comes our way is about making things easier, faster, or instantaneous — but is there something we’re missing in our desire for more comfort?

Episode 90 Phoenix Rising – Power & Sovereignty

November 15, 2020

These can seem like impossibly dark times, but often it is darkest before the dawn. This episode dives into why things are currently happening and how they can help us strengthen, harness our power, and rise from the ashes.

Episode 89 An Act Of Power In Turbulent Times

November 8, 2020

In these turbulent times, many are succumbing to the stress of chaos, the worry of an unknown future, and feeling powerless to change any of it. In this episode, we’re discussing the unseen dynamic of what’s really at work — and how it offers you a unique chance to strengthen and transcend.

Episode 88 – Finally Free – Breaking The Stranglehold Of Spirit Debt

November 1, 2020

Spirit debt is a distortion pattern that all humans are born into. Today we’re discussing this invisible, pervasive distortion pattern: what it is, how it keeps you stuck, and how you can start to break free.

Episode 87 What Hides In Plain Sight

October 25, 2020

Polarization is intense across the planet right now. In this episode, we’re exploring this phenomenon from spirit level — and highlighting the incredible opportunity presented during this time of breakdown.

Episode 86 How To Have Stability In Times Of Chaos

October 18, 2020

These are turbulent and polarized times. Some of us want things to go back to normal, but is that really the answer? In this episode, we discuss how to create internal stability in times of chaos — so you can use this time to accelerate spiritually.

Episode 85 Your Hidden Superpower

October 11, 2020

Unknown to many of us, we all have a superpower in common. In this episode, learn what that superpower is, how to make it stronger, and understand how it benefits us — as well as our lineage, children, humanity, and the Oneness.

Episode 84 Special Abilities – Who Needs Them?

October 4, 2020

Special abilities are often confused for spiritual awakening. In this episode, Karen distinguishes between the two, highlights a common mistake people make regarding special abilities, and offers some guidance if they do start to come in for you.

Episode 83 When It’s Legit To Quit

September 27, 2020

People tend to not want to seem like quitters. As a result, many of us find ourselves staying in relationships and situations that no longer serve ourselves or the greater good. In this episode, learn the difference between lacking discipline and following the signs of momentum falling away.

Episode 82 Internal vs. External Perspective – How It Makes A Difference

September 20, 2020

A simple shift in perspective can transform your experience of the world — in both our ordinary reality and on spirit level. Find out how.

Episode 81 Behind The Helper Frequency

September 13, 2020

Helping can be a beautiful expression of human nature, but our reasons for helping aren’t alway altruistic. Learn about some of the underlying patterns that motivate us to help, and how a clear and strong foundation can allow us to have more choice and free will around helping.

Episode 80 What Is Time?

September 6, 2020

Time can be a real struggle for many of us. In this episode, Karen answers some frequently asked questions about time. Learn what it actually is from spirit perspective, how it can become our ally, and how the rules of time are shifting with the new consciousness coming in.

Episode 79 Speaking The Language Of Animals, Plants & Crystals

August 30, 2020

I’ve always had a love for crystals and trees. When I was little, I used to sing to the trees and I’d imagine them whispering and singing back to me. […]

Episode 78 Starbound – What You Need To Know

August 23, 2020

Star gates, portals, aliens, and more—how much awareness of this stuff is required in the awakening process? This episode demystifies some of the woo-woo and gets down to what really accelerates us forward.

Episode 77 What Is Control Anyway?

August 16, 2020

Control is often how many of us try to ensure that we get what we want and generate success. But is there a better way?

Episode 76 Food What Matters

August 9, 2020

Food can not only be used to nourish you, it can also create stability and acceleration for your spiritual journey. Learn how to support your spiritual journey with what—and how—you eat.

Episode 75 The World Of Sleep & Dreams

August 2, 2020

Sleep is not only important from the physical perspective—it also allows us access to dream states where we can experience non-ordinary realities. Learn what to be aware of, and how the nature of sleep and dreams can change as we awaken.

Episode 74 Best Practices For Integration & Acceleration

July 26, 2020

Learn how to better integrate frequency work on a practical level, as Karen answers frequently asked questions on this topic and shares some easy-to-implement tactics and strategies.

Episode 73 When Less Is More

July 19, 2020

Most of us are familiar with the minimalist concept of “less is more.” Can less be more on spirit level as well?

Episode 72 Do You Need A Guru?

July 12, 2020

Learn what to watch out for with gurus, masters and teachers—what might be harmful or slow you down, and how to identify someone who can help you most effectively and efficiently down your path without being oppressive or abusive.

Episode 71 Are We Free?

July 5, 2020

Do we have total free will or is everything preordained? The answer lies somewhere in the middle, and knowing how free will actually works allows you to increase the level available to you.

Episode 70 Up Close & Personal

June 28, 2020

Join Karen and Dennis as they explore a personal, rarely discussed topic: Karen’s background and spiritual journey. Guided to share more to help others on their journeys, Karen offers insight on the places, people, and experiences that have shaped her life.

Episode 69 So, What’s The Story?

June 21, 2020

The stories we choose to believe greatly influence how we perceive and experience our reality. Learn about the power of story from spirit level, how to separate our essence from the stories we tell ourselves, and how to use story to accelerate ourselves forward.

Episode 68 Why Beginner’s Mind Is Your Ally

June 14, 2020

Learn how to quicken your spiritual journey with one of our most under-appreciated allies: the beginner’s state of mind.

Episode 67 Emotions − Agents Of Change

June 7, 2020

Many of us spend a lot of time avoiding what we consider to be negative emotions. Learn how your higher self uses these emotions to create momentum, how you can consciously use them to accelerate forward, and how they start to shift as your frequency vibration rises.

Episode 66 The Illusion

May 31, 2020

When we’re under the illusion, we believe it’s real—but seeing it for what it is can be a game changer. Learn about some commonly held illusions in the collective regarding our reality and how those perceptions can naturally shift as we ascend.