For this episode’s GFC, click here.
When I first discovered frequency work and started releasing my own distortion patterns, boy, did I ever wrestle with fear.
It was such a strong pattern for me, permeating so much of my life. I’d done an AH-mazing job of coping with it by being extremely controlling. Oy. 🙄
So not fun.
Finally, though, I’d had enough. I wanted to feel freer. To feel more joy. To feel more momentum and transformation in my life.
As I threw myself into releasing my distortion patterns, I became really good at tracking them. I recognized the emotions and thoughts that would signal to me that there were yet more layers of distortion patterns there. Ready to be released.
What I didn’t realize back then is that there are 6 foundational distortion patterns that are so entrenched in the human experience that they’re invisible to us. We just believe that it’s the way life is.
Until now.
In this episode, we’re going to be discussing what the 6 foundational distortion patterns are, how you can spot them in your life, and how things change when you begin to release them
The Group Frequency Calibration® (GFC) associated with this episode will help you begin to release the distortions that block you from releasing the foundational distortion patterns. People are funny. We can really hang onto what we know, even if it doesn’t serve us.
Without clearing these layers, we’ll struggle so hard against something we can’t see and can’t name.
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Let’s rise together!®
Karen
SUMMARY:
Have you ever felt like you were hitting an invisible ceiling? That you’re doing all the things: you’re meditating, you’re receiving coaching, you’re in therapy, you may even be doing frequency work—but there’s SOMETHING that’s keeping you stuck.
You may not know it, but you’re likely struggling with the limitation of what I call foundational distortional patterns. They block us from feeling happy, free, and truly limitless.
There are 6 of them, and they’re so deeply entrenched in the human experience that they’re practically invisible to us.
In this episode, we’re discussing what these 6 foundational distortion patterns are, how they shape so much of your experience of life, and most importantly, how to release them.