Podcast

Mastering Your World Through Frequencies

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Episode 105: Fundamental Authenticity

Many of us will shift who we are depending on who we’re with. Why does this happen? In this episode, we’re talking about fundamental authenticity and how it changes the game in our relationships with others — and even with ourselves.

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Episode 104: Neutrality – the Real Deal

Neutrality isn’t apathy — but what is it, exactly? In this episode, we’re diving into neutrality: what it is, why it’s important, and how it can be especially beneficial in turbulent times. Frequency work can help you stay in more neutrality.

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Episode 103: What’s Love Got To Do With It?

What appear to be close, loving relationships can sometimes be rooted in control and oppression. In this episode, we’re talking about distorted love: how to know when you’re controlled by it, how to distinguish it from true love, and how to transcend it with the help of frequency work.

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Episode 102: Losing The Fear Of Loss

The fear of loss is a fundamental part of the human experience. In this episode, we’re talking about how to shift that fear — and how doing so can impact the choices we make and the opportunities available to us. Frequency work will help shift this deep pattern, allowing you to live a fuller experience of life.

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Episode 101: The Most Important Tool in Your Toolkit

We all have a powerful tool in our frequency work toolkit. In this episode, we’re discussing what this tool is, some common pitfalls, and how to know if you’re ready to use it.

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Episode 100 Soul Connections

Have you ever met someone for the first time and instantly felt like you knew them? In this episode, we’re discussing the spirit-level dynamics that lie behind that phenomenon. Frequency work can help raise your resonance to shift oppressive past life patterns and provide momentum for something else.

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Episode 99 A Different Perspective On Awakening

To help provide context for your own spiritual journey, we’re shaking it up with a different perspective on frequency work and awakening.

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Episode 98 Productivity – Spirit Hacks

Work smarter — not harder — with these productivity-enhancing spirit hacks to help raise your vibration.

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Episode 97 A Key Piece of Ancient Wisdom Clarified

The ancients often used allegory or metaphor to describe how reality is created. In this episode, we’re stripping away the metaphors to dive into the true mechanics of our reality. With this understanding, we gain the power to change what was previously thought solid and create and experience a higher and better version of our selves and our reality. Raising our frequency through this work can create new possibilities.

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Episode 96 Trauma In The Physical Body

There’s a spiritual element to trauma, and healing isn’t over until it’s addressed. In this episode, learn how to complete the healing process — and potentially transform a traumatic event into massive spiritual growth.

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Episode 95 Auric Fields – What You Need To Know

Auric fields can exist not only around the body, but around places, groups of people, and holidays. In this episode, we’ll discuss how they affect us and what to watch out for — and how to use them to accelerate forward.

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Episode 94 The Power Of Sound & Music

Sound and music are powerful forces that have been used in many spiritual traditions as tools for acceleration. In this episode, learn how the physical frequencies of sound and music can affect our spiritual frequencies.

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Episode 93 Detoxifying The Mind

The world is filled with an overwhelming number of stories, all with their own perspectives and agendas. How can we turn down the volume on these stories and allow the mind to function more sharply, clearly, and powerfully?

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Episode 92 Up Close & Personal II

During a previous episode, Karen opened up about her personal spiritual journey. And in response to listener/viewer questions, she’s taken an even deeper dive into how her experience and perspective have changed as she continues along her path.

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Episode 91 The Sinister Side Of E-Z

A lot of advertising that comes our way is about making things easier, faster, or instantaneous — but is there something we’re missing in our desire for more comfort?

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Episode 90 Phoenix Rising – Power & Sovereignty

These can seem like impossibly dark times, but often it is darkest before the dawn. This episode dives into why things are currently happening and how they can help us strengthen, harness our power, and rise from the ashes.

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Episode 89 An Act Of Power In Turbulent Times

In these turbulent times, many are succumbing to the stress of chaos, the worry of an unknown future, and feeling powerless to change any of it. In this episode, we’re discussing the unseen dynamic of what’s really at work — and how it offers you a unique chance to strengthen and transcend.

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Episode 88 Finally Free – Breaking The Stranglehold Of Spirit Debt

Spirit debt is a distortion pattern that all humans are born into. In this episode we discuss this invisible, pervasive distortion pattern: what it is, how it keeps you stuck, and how you can start to break free.

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Episode 87 What Hides In Plain Sight

Polarization is intense across the planet right now. In this episode, we’re exploring this phenomenon from spirit level — and highlighting the incredible opportunity presented during this time of breakdown

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Episode 86 How To Have Stability In Times Of Chaos

These are turbulent and polarized times. Some of us want things to go back to normal, but is that really the answer? In this episode, we discuss how to create internal stability in times of chaos — so you can use this time to accelerate spiritually.

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Episode 85 Your Hidden Superpower

Unknown to many of us, we all have a superpower in common. In this episode, learn what that superpower is, how to make it stronger, and understand how it benefits us — as well as our lineage, children, humanity, and the Oneness.

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Episode 84 Special Abilities – Who Needs Them?

Special abilities are often confused for spiritual awakening. In this episode, Karen distinguishes between the two, highlights a common mistake people make regarding special abilities, and offers some guidance if they do start to come in for you.

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Episode 83 When It’s Legit To Quit

People tend to not want to seem like quitters. As a result, many of us find ourselves staying in relationships and situations that no longer serve ourselves or the greater good. In this episode, learn the difference between lacking discipline and following the signs of momentum falling away.

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Episode 82 Internal vs. External Perspective – How It Makes A Difference

A simple shift in perspective can transform your experience of the world — in both our ordinary reality and on spirit level. Find out how.

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Episode 81 Behind The Helper Frequency

Helping can be a beautiful expression of human nature, but our reasons for helping aren’t alway altruistic. Learn about some of the underlying patterns that motivate us to help, and how a clear and strong foundation can allow us to have more choice and free will around helping.

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Episode 80 What Is Time?

Time can be a real struggle for many of us: sometimes it goes too quickly; other times it goes too slowly. In this episode, Karen answers some frequently asked questions about time. Learn what it actually is from spirit perspective, how it can become our ally, and how the rules of time are shifting with the new consciousness coming in.

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Episode 79 Speaking The Language Of Animals, Plants & Crystals

Because we’re of the earth, many of us have a natural affinity for communicating with either animals, plants or crystals. Learn how to recognize which of these affinities you have, how to hone that ability, and how to use it to help you accelerate forward.

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Episode 78 Starbound – What Do You Need To Know?

Star gates, portals, aliens, and more—how much awareness of this stuff is required in the awakening process? This episode demystifies some of the woo-woo and gets down to what really accelerates us forward.

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Episode 77 What Is Control Anyway

Control is often how many of us try to ensure that we get what we want and generate success. But is there a better way?

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Episode 76 Food What Matters

Food can not only be used to nourish you, it can also create stability and acceleration for your spiritual journey. Learn how to support your spiritual journey with what—and how—you eat.

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Episode 75 The World Of Sleep & Dreams

Sleep is not only important from the physical perspective—it also allows us access to dream states where we can experience non-ordinary realities. Learn what to be aware of, and how the nature of sleep and dreams can change as we awaken.

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Episode 74 Best Practices For Integration & Acceleration

Learn how to better integrate frequency work on a practical level, as Karen answers frequently asked questions on this topic and shares some easy-to-implement tactics and strategies.

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Episode 73 When Less Is More

Most of us are familiar with the minimalist concept of “less is more.” Can less be more on spirit level as well?

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Episode 72 Do You Need A Guru

Learn what to watch out for with gurus, masters and teachers—what might be harmful or slow you down, and how to identify someone who can help you most effectively and efficiently down your path without being oppressive or abusive.

Although I have used the word “guru” as short hand for a spiritual teacher, in no way am I singling out the Indian tradition. I’m speaking of any tradition, Western, Asian, Indian where there is a tradition of elevation of a spiritual teacher above their students or followers.

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Episode 71 Are We Free?

Do we have total free will or is everything preordained? The answer lies somewhere in the middle, and knowing how free will actually works allows you to increase the level available to you.

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Episode 70 Up Close & Personal

Join Karen and Dennis as they explore a personal, rarely discussed topic: Karen’s background and spiritual journey. Guided to share more to help others on their journeys, Karen offers insight on the places, people, and experiences that have shaped her life.

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Episode 69 So, What’s The Story?

The stories we choose to believe greatly influence how we perceive and experience our reality. Learn about the power of story from spirit level, how to separate our essence from the stories we tell ourselves, and how to use story to accelerate ourselves forward.

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Episode 68 Why Beginner’s Mind Is Your Ally

The stories we choose to believe greatly influence how we perceive and experience our reality. Learn about the power of story from spirit level, how to separate our essence from the stories we tell ourselves, and how to use story to accelerate ourselves forward.

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Episode 67 Emotions – Agents Of Change

Many of us spend a lot of time avoiding what we consider to be negative emotions. Learn how your higher self uses these emotions to create momentum, how you can consciously use them to accelerate forward, and how they start to shift as your frequency vibration rises.

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Episode 66 The Illusion

When we’re under the illusion, we believe it’s real—but seeing it for what it is can be a game changer. Learn about some commonly held illusions in the collective regarding our reality and how those perceptions can naturally shift as we ascend.

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Episode 65 The Mechanics Of Spirit Part 2

Join Karen and Dennis as they conclude their exploration of the mechanics of spirit.

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Episode 64 The Mechanics of Spirit Part 1

What is the spirit body? What is the soul? In this episode, Karen answers frequently asked questions on the specifics of how things work on spirit level.

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Episode 63 Seeking Mastery

Learn about self-mastery on spirit level: what it means and how it’s often the missing key.

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Episode 62 Spirit Level Street Smarts

Because not everything is as it appears to be, it’s important to hone our intuition and clear our perception so we can see things as they really are.

In this episode, learn how to avoid the things that are dangerous and recognize the things that will truly propel you forward on your spiritual journey.

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Episode 61: Declutter From A Higher Order

Many of us think about decluttering from a physical perspective, but decluttering happens on spirit level as well. Learn about decluttering from spirit perspective and how it’s likely different from what you think.

The GFC (Group Frequency Calibration) at the end will help you begin to remove those patterns which keep us hanging on to all manner of things, physical, mental and emotional.

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Episode 60: Expectations – The Hidden Stumbling Block

Expectations are the mind’s idea of how things, events, or people “should be.” Learn how expectations can cause resistance and slow us down—and how we can use them to strengthen.

The GFC (Group Frequency Calibration) at the end will help you begin to remove the distortion patterns that cause expectations to hijack our experience.

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Episode 59: The Power Of No

Learn why it’s essential to be able to say no, how it helps us to hold our space on spirit level, and how it can propel us forward.

The GFC (Group Frequency Calibration) at the end will help you begin to be able to discern your own space and to be able to hold it by saying no (politely AND firmly).

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Episode 58: Not Giving It All Away

Most people are giving their power away, and not only are they unaware of it happening—they’re unaware of how it inhibits their spiritual progress.

Learn what it means to give your power away, what it looks like, and how shifting this pattern is one of the most important steps on your spiritual journey.

The GFC (Group Frequency Calibration) at the end will begin to help you to hold your space and your power more firmly.

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Episode 57: Clearing Spaces

Learn about how the spaces you live in hold the frequencies of things in those spaces, how those frequencies govern your physical and spiritual reality, and how to condition your spaces for optimal acceleration and nourishment. The GFC (Group Frequency Calibration) will help to begin to clear the spaces you live and work in.

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Episode 56: Can We Get More Done By Being Still?

In our culture, the assumption is that in order to be productive, we have to constantly be in motion and checking things off our list. Learn why periods of stillness can actually enhance your productivity, how to cultivate stillness, and how to incorporate it easily into your life.

The GFC (Group Frequency Calibration) at the end will help you begin to clear the distortion patterns that keep you from accessing these periods of stillness.

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Episode 55: Presence – Are You Doing It Right?

Learn how to work with your mind and spirit to become even more present—so that you can live in your most empowered state

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Episode 54: How To Leverage The Efficiency Of Spirit

Learn how to become radically more efficient by leveraging the efficiency of spirit.

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Episode 53: Synergetic Ascension

Learn about synergetic ascension: what it is, what it means for you, and how it affects some of the choices you get to make.

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Episode 52: Beware The Rabbit Hole

The internet is an amazing resource, but it can also be a quagmire of fear and misinformation. Learn how to discern when you’ve encountered an external control source, and how to keep your center and your power so you can stay safe and continue accelerating down your path.

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Episode 51: Intimacy AND Freedom In Relationship

Intimacy and freedom can seem at odds with each other in relationship. Many people seek closeness and stability and fear giving the other full freedom for fear of losing them.

Learn how it’s possible to have both in a relationship of a higher level order, and in fact how giving the other full freedom can create even deeper levels of intimacy

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Episode 50: Twin Flames

Learn about the concept of a twin flame—or soulmate—and how “happily ever after” might not be quite what what you think.

The GFC (Group Frequency Calibration) at the end will help to begin to build completion internally and on spirit level so we can partner from a strong and clear foundation.

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Episode 49: Transformation & Awakening In Intimate Partnership

Learn about the highest and best form of intimate relationship, and how such a partnership can be an opportunity for transformation and awakening.

The GFC (Group Frequency Calibration) at the end will help you begin to either start to shift the intimate partnership that you are in, allow you to move away from one that isn’t serving you and/or attract a partnership that will serve you both from a higher order.

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Episode 48: The General Roadmap To Ascension

Learn about some common experiences and roadmarks on the journey toward spiritual awakening.

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Episode 47: Spiritual Acceleration – What It Means To The Body

Learn why taking care of your body is so important for the journey of spiritual awakening or ascension

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Episode 46: Brilliance Is Your Birthright

Learn what it means to claim your brilliance, how to do that, and what to watch out for along the way.

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Episode 45: Do We Have A Purpose?

Learn about your purpose from spirit perspective — and how it’s likely different from what you imagine.

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Episode 44: Are You Ready To Feel More ALIVE?

Learn how to break out of a cycle of routine or boredom and cultivate adventure, passion for life and a true sense of aliveness – not only to celebrate life even more, but to also accelerate our spiritual journey.The GFC at the end will begin to help you to move into a state of being that is curious, wonder-filled and grateful for life. If we don’t remove the distortions that keep us stuck in routine, life becomes dull and just more of the same.

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Episode 43: Finding Sacred Places

Learn why some places on the Earth feel special and powerful, how to discern those places, and how to leverage their power to accelerate your own potential.

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Episode 42: The Body War

In cultural stereotypes and through our media we’re constantly being bombarded with very specific and often unrealistic images of what a perfect female or male body is. As a result, many of us dislike or even despise our bodies. Learn how we come to peace with our bodies, so we can stop abusing and punishing ourselves, and even come to a place of love and gratitude for our amazing physical bodies.

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Episode 41: Hunger, Yearning & Satiation: Learning To Be Full

Learn why, from spirit level perspective, we eat even when we’re not physically hungry (when we’re bored, want comfort or distraction from what we do not want to be with, etc.), and what has caused this distorted relationship with food. Find out how to move beyond it, into satiation and fullness.

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Episode 40: Are You Afraid Of Death?

Learn about the death process from spirit perspective, how awakening before death can ease the physical process and how it tremendously impacts your future options.

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Episode 39: Sex & Spirit

Learn how sex can accelerate you forward or slow you down on spirit level, what spirit sex is, why you DEFINITELY want to experience it and what you need to know to get there.

The GFC (Group Frequency Calibration) at the end will begin to help clear the distortion patterns around sex, so you can not only have a better physical experience but a better spirit experience too.

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Episode 38: Intimacy Re-Imagined

Learn how intimacy begins with our relationship with ourselves, and how only once that solid foundation is established can we experience true intimacy with others.

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Episode 37: The Yin & The Yang

The third part of three in the mini series on the Transcendent Feminine & Masculine. This is the big picture of how we have both aspects within – in a ratio specific to us.

Learn how when both the feminine and masculine are clear within us and in union, we can clearly express the highest resonation of our authentic selves.

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Episode 36: The Transcendent Masculine

Learn how the new paradigm of the Transcendent Masculine rises above the distortions of the old paradigm, for clearer and higher order embodiment of the masculine. This is Part 2 of the three part mini series on the new paradigm of the Transcendent Feminine, the Transcendent Masculine and the unique ratio of each within us.

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Episode 35: The Transcendent Feminine

Learn how in this new paradigm of the Transcendent Feminine, the essence of the feminine is of a clearer and higher resonance than ever before – transcending the distortions of the old paradigm – and how embodying it allows for transformation from a higher order. This is Part 1 of the three part mini series on the new paradigm of the Transcendent Feminine, the Transcendent Masculine and the unique ratio of each within us.

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Episode 34: Manifestation From Spirit vs. Manifestation From The Mind

Learn the two methodologies to successful manifestation, the pitfalls of manifestation from the mind that most people are not aware of, and what you need to know in order to successfully manifest.

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Episode 33: Fast Track To Enlightenment

Learn what is the most efficient path to enlightenment.

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Episode 32: Reshaping Your Relationship With Time

Learn what the three relationships to time are, how we can shift from feeling like we don’t have enough time to having more spaciousness, how we can have the experience that we have enough time to do what we’re meant to.

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Episode 31: How To Expand Your Field Of Possibilities

Learn why we tend to create and manifest the same reality over and over again, and how to expand your field of possibilities which allows for a better, more wonder-filled experience of life.

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Episode 30: Inspired Productivity

Learn how to produce more, inspired from a higher order, which leads to a greater sense of fulfillment while maintaining a sense of calm, stability and forward movement throughout the process.

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Episode 29: Transcendent Leadership

Learn about the new paradigm of Transcendent Leadership, how it turns the power dynamics of old paradigm leadership on its head, how it benefits the whole, and how you can begin to embody it.

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Episode 28: Transcendent Success

Learn what Transcendent Success is, how it turns traditional externally defined success on its head and how to get there.

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Episode 27: Goals – What To Do About Them

Learn a new, higher order paradigm of goal setting which is more fulfilling, powerful and effective than what exists traditionally.

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Episode 26: Why Is Polarization Happening On The Planet?

Learn why polarization is happening on the planet from spirit perspective, and how it can be a critical springboard to massive upward momentum for us as individuals.

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Episode 25: Freeing The Creator Within

Learn why creating for the pleasure of creating, without attachment to the outcome, can strengthen your ability to manifest and create the physical reality that you would like to experience.

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Episode 24: What Is The Zero Point?

Learn what the zero point is, why it is the most efficient and effective path to awakening, and how to get there. Please note that this is a more advanced spiritual concept so while it may be hard to grasp at first mentally, the more you listen to the GFC at the end and the more you do continued frequency work, the more it will “make sense” to you.

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Episode 23: The Key To Personal Freedom

Learn about the two frequency distortions which are the greatest hurdle to personal freedom. Once we transcend these two key distortion patterns we can experience our brilliance and expand into personal freedom.

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Episode 22: The Mystique Of Earth Magic

Learn about earth magic, what it is, more about shamanism and plant medicine like ayahuasca, who can benefit from it and what you need to watch out for before diving in

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Episode 21: How To Smooth Out The Rough Edges

Learn about how to smooth out rough edges as you experience frequency work so you can shorten detox and accelerate on spirit level. Please note, that I am not endorsed by any of these modalities. I also do not and cannot know how they would effect you personally – I’m just sharing what worked for me!

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Episode 20: Beyond Abundance

Learn about what true abundance is, why we have challenges with it and how you can experience more of it in your life.

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Episode 19: How To Tap Into An Unlimited Reservoir of Pure Power

Learn how to tap into an unlimited reservoir of pure power, (i.e. the frequencies of Mother Earth) to help us feel more resourced when we feel depleted.

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Episode 18: What Is The Big Picture?

Learn what is the bigger picture of clearing distortion patterns, not only in terms of living our best lives in this lifetime but what it means in the context of our eternal selves and the Oneness.

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Episode 17: What You Need To Know About Mediums and Channels

Learn about mediums and channels and how they work on spirit level, the darkness, what to be aware of, how to protect yourself and how to check to see if something is really of the light or of the darkness irrespective of how it shows up.

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Episode 16: Mirror, Mirror On The Wall

Learn about the importance of looking in the mirror unflinchingly to see the light AND the dark around and within us, how the mirror is often foggy with our distortions and how easy it can be to get caught up the judgement of spiritual arrogance as some of us chase the brilliance and try to avoid the darkness.

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Episode 15: Meditation – Why It Isn’t What You Think

Learn about why meditation is so important, how the practice can be so much broader than the way almost everyone talks about it, and how to find a practice that suits you and where you are.

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Episode 14: The Power of The Mastermind & How To Get In On It

Learn what a mastermind is, how they form both consciously and unconsciously, and how extensive (both positive and negative) the impact of who you mastermind with is.

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Episode 13: What IS Intuition How Do You Know You Have It?

Learn how to strengthen intuition and how to distinguish it from the mind or thoughts.

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Episode 12: The Main Reason You Get Stuck

Learn about one of the greatest forces that holds us back, which form the underpinnings of our beliefs, conclusions, assumptions and even what is possible for us.

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Episode 11: True Discipline vs. Control

Learn about the difference between True Discipline vs. Control and how true discipline can create better outcomes with more ease.

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Episode 10: Breakdown Before The Breakthrough

Learn what the function of the breakdown is from spirit perspective, how to make the process faster and how we can use these times to tremendously accelerate our growth.

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Episode 9: Getting To The Heart Of The Matter

Learn the distinction between emotions and feelings, how to gain space from them so you’re not overwhelmed by them and how to use the “negative emotions” to catalyze you forward.

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Episode 8: The Two Things That Will Trip You Up The Most Part 2

Learn what the two things are that you will trip you up the most are, so you can recognize them and leverage them into your greatest teachers. They’re so big they each have their own part! This is part 2.

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Episode 7: The Two Things That Will Trip You Up The Most Part 1

Learn what the two things are that you will trip you up the most are, so you can recognize them and leverage them into your greatest teachers.

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Episode 6: Will Of The Mind vs. Surrendered Will

Learn the difference between will of the mind vs. surrendered will and how surrendered will can be more effective, more productive and provide more opportunities than will from the mind.

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