Where To Start
People often ask us, “Where do I start?”
To simplify things, we’ve created suggested roadmaps by topic so you can navigate a little more easily, especially while you’re getting your feet wet.
Select a theme
Note for new folks − if you’ve never done frequency work before we recommend starting with the “New To This” roadmap recommendations in the first section below, before you get to the topic where you get most stuck. It will give you much more momentum than just starting with the topic itself. Yes. It does make a difference!
There are 6 main product offerings.
Choose what is best for you
Weekly video/podcast + free GFC 
GFC (Group Frequency Calibration®)
Deep Dive
Master Classes
IFC (Individual Frequency Calibration®)
Emergence – The Accelerated Mastermind Experience
Select a topic from the drop down menu below.
Start listening or watching!
New To This
Video/Podcast
- Episode 1: Frequency Work Fundamentals Part 1
- Episode 2: Frequency Work Fundamentals Part 2
- Episode 3: Detox – How to Leverage It
- Episode 5: How To Get To Where You Want To Be
- Episode 6: Will Of The Mind vs. Surrendered Will
- Episode 7: The Two Things That Will Trip You Up The Most. Part 1
- Episode 8: The Two Things That Will Trip You Up The Most Part 2
- Episode 10: Breakdown Before The Breakthrough
- Episode 11: True Discipline vs. Control
- Episode 13: What IS Intuition And How Do You Know Whether You Have It?
- Episode 15: Meditation – Why It Isn’t What You Think
- Episode 53: Synergetic Ascension
- Episode 58: Not Giving It All Away
- Episode 60: Expectations – The Hidden Stumbling Block
- Episode 64 The Mechanics Of Spirit Part 1
- Episode 65 The Mechanics Of Spirit Part 2
- Episode 67 Emotions − Agents Of Change
- Episode 74 Best Practices For Integration & Acceleration
- Episode 80 What Is Time?
- Episode 84 Special Abilities – Who Needs Them?
- Episode 86 How To Have Stability In Times Of Chaos
- Episode 87 What Hides In Plain Sight
- Episode 88 – Finally Free – Breaking The Stranglehold Of Spirit Debt
- Episode 89 An Act Of Power In Turbulent Times
- Episode 91 The Sinister Side of E-Z
Group Frequency Calibration® (GFC)
Relationships
Video/Podcast
- Episode 4: Gift of the Body
- Episode 5: How To Get To Where You Want To Be
- Episode 7: The Two Things That Will Trip You Up The Most. Part 1
- Episode 8: The Two Things That Will Trip You Up The Most Part 2
- Episode 35: The Transcendent Feminine
- Episode 36: The Transcendent Masculine
- Episode 37: The Yin & The Yang
- Episode 38: Intimacy Re-Imagined
- Episode 39: Sex & Spirit
- Episode 42: The Body War
- Episode 44: Are You Ready To Feel More ALIVE?
- Episode 50: Twin Flames
- Episode 51: Intimacy AND Freedom In Relationship
- Episode 59: The Power Of No
- Episode 60: Expectations – The Hidden Stumbling Block
- Episode 74 Best Practices For Integration & Acceleration
- Episode 77 What Is Control Anyway?
- Episode 88 – Finally Free – Breaking The Stranglehold Of Spirit Debt
- Episode 89 An Act Of Power In Turbulent Times
- Episode 91 The Sinister Side of E-Z
- Episode 113: Where Do Habits REALLY Come From?
Group Frequency Calibration® (GFC)
- Boundaries
- Breaking Away from Draining Relationships
- Clear Communication
- Clearer Voice – Speaking in a Way That Others Can Receive
- Courage
- Emotional Intelligence
- Fear of Being Left
- Freedom from Emotional Overwhelm
- Freeing Yourself from Feeling Responsible for Others’ Happiness
- Freeing Yourself from Heartbreak
- Fully Brilliantly Authentically Me
- Joy
- Letting Go of Loneliness & Aloneness
- Loosening The Grip of Overactive Control
- Overcoming Social Awkwardness
- Putting An End To Taking On Other People’s “Stuff”
- Releasing Clinginess
- Relinquishing Guilt
- Silencing the Inner Critic
- Trust
Deep Dives
- Breaking Free from the Scarcity Narrative
- Deepening Neutrality
- Dreaming − The Entry Point to Creation/Manifestation
- Fundamental Body Image Reset
- Intimate Partnership
- Letting Go of Friction in Relationships
- Supercharging the Power of the Feminine
- The Journey Through Grief — Finding Surrender & Distance
Health
Video/Podcast
- Episode 4: Gift of the Body
- Episode 5: How To Get To Where You Want To Be
- Episode 7: The Two Things That Will Trip You Up The Most. Part 1
- Episode 8: The Two Things That Will Trip You Up The Most Part 2
- Episode 11: True Discipline vs. Control
- Episode 35: The Transcendent Feminine
- Episode 36: The Transcendent Masculine
- Episode 41: Hunger, Yearning & Satiation: Learning To Be Full
- Episode 42: The Body War
- Episode 47: Spiritual Acceleration – What It Means To The Body
- Episode 74 Best Practices For Integration & Acceleration
- Episode 88 – Finally Free – Breaking The Stranglehold Of Spirit Debt
- Episode 89 An Act Of Power In Turbulent Times
- Episode 91 The Sinister Side of E-Z
- Episode 113: Where Do Habits REALLY Come From?
Group Frequency Calibration® (GFC)
- Boundaries
- Breaking Away from Draining Relationships
- Breaking The Martyr Complex
- Clear Communication
- Courage
- Deep Restorative Sleep
- Deepening Discipline & Inner Strength
- Emotional Intelligence
- Enhancing Grounding
- Freedom from Emotional Overwhelm
- Freeing Yourself from Feeling Responsible for Others’ Happiness
- Healthy Eating
- Joy
- Over-Consumption
- Over-Eating
- Putting An End To Taking On Other People’s “Stuff”
- Releasing Attachment To Our Stories
- Releasing Clinginess
- Relinquishing Guilt
- Silencing the Inner Critic
Deep Dives
Wealth
Video/Podcast
- Episode 5: How To Get To Where You Want To Be
- Episode 7: The Two Things That Will Trip You Up The Most. Part 1
- Episode 8: The Two Things That Will Trip You Up The Most Part 2
- Episode 18: What Is The Big Picture?
- Episode 20: Beyond Abundance
- Episode 25: Freeing The Creator Within
- Episode 28: Transcendent Success
- Episode 31: How To Expand Your Field Of Possibilities
- Episode 32: Reshaping Your Relationship With Time
- Episode 34: Manifesting From Spirit vs. Manifesting From The Mind
- Episode 46: Brilliance Is Your Birthright
- Episode 60: Expectations – The Hidden Stumbling Block
- Episode 74 Best Practices For Integration & Acceleration
- Episode 77 What Is Control Anyway?
- Episode 88 – Finally Free – Breaking The Stranglehold Of Spirit Debt
- Episode 89 An Act Of Power In Turbulent Times
- Episode 91 The Sinister Side of E-Z
- Episode 113: Where Do Habits REALLY Come From?
Group Frequency Calibration® (GFC)
- Clear Communication
- Clearer Voice – Speaking in a Way That Others Can Receive
- Deepening Discipline & Inner Strength
- Enhancing Productivity and Focus
- Fear Of Failure
- Getting Beyond Procrastination
- Inspired Action
- Joy
- Leaping Beyond Self Doubt
- Loosening The Grip of Overactive Control
- Maximizing Time
- Releasing Attachment To Our Stories
- Releasing Clinginess
- Relinquishing Guilt
- Silencing the Inner Critic
- Spring Cleaning − Purging What No Longer Serves Us
Career
Video/Podcast
- Episode 5: How To Get To Where You Want To Be
- Episode 6: Will Of The Mind vs. Surrendered Will
- Episode 7: The Two Things That Will Trip You Up The Most. Part 1
- Episode 8: The Two Things That Will Trip You Up The Most Part 2
- Episode 11: True Discipline vs. Control
- Episode 20: Beyond Abundance
- Episode 27: Goals – What To Do About Them
- Episode 28: Transcendent Success
- Episode 29: Transcendent Leadership
- Episode 30: Inspired Productivity
- Episode 31: How To Expand Your Field Of Possibilities
- Episode 32: Reshaping Your Relationship With Time
- Episode 34: Manifesting From Spirit vs. Manifesting From The Mind
- Episode 35: The Transcendent Feminine
- Episode 36: The Transcendent Masculine
- Episode 45: Do We Have A Purpose?
- Episode 54: How To Leverage The Efficiency Of Spirit
- Episode 56: Can We Get More Done By Being Still
- Episode 59: The Power Of No
- Episode 60: Expectations – The Hidden Stumbling Block
- Episode 74 Best Practices For Integration & Acceleration
- Episode 88 – Finally Free – Breaking The Stranglehold Of Spirit Debt
- Episode 89 An Act Of Power In Turbulent Times
- Episode 91 The Sinister Side of E-Z
- Episode 113: Where Do Habits REALLY Come From?
Group Frequency Calibration® (GFC)
- Clear Communication
- Clearer Voice – Speaking in a Way That Others Can Receive
- Courage
- Creative Problem Solving
- Deepening Discipline & Inner Strength
- Enhancing Productivity and Focus
- Fear Of Failure
- Fully Brilliantly Authentically Me
- Getting Beyond Procrastination
- Inspired Action
- Leaping Beyond Self Doubt
- Maximizing Time
- More Fun, Freedom & Ease − Adaptability
- Spring Cleaning − Purging What No Longer Serves Us
Spiritual Acceleration
Video/Podcast
- Episode 6: Will Of The Mind vs. Surrendered Will
- Episode 7: The Two Things That Will Trip You Up The Most. Part 1
- Episode 8: The Two Things That Will Trip You Up The Most Part 2
- Episode 10: Breakdown Before The Breakthrough
- Episode 11: True Discipline vs. Control
- Episode 13: What IS Intuition And How Do You Know Whether You Have It?
- Episode 18: What Is The Big Picture?
- Episode 23: The Key To Personal Freedom
- Episode 24: What Is The Zero Point?
- Episode 29: Transcendent Leadership
- Episode 31: How To Expand Your Field Of Possibilities
- Episode 32: Reshaping Your Relationship With Time
- Episode 33: Fast Track To Enlightenment
- Episode 35: The Transcendent Feminine
- Episode 36: The Transcendent Masculine
- Episode 40: Are You Afraid Of Death?
- Episode 45: Do We Have A Purpose?
- Episode 48: The General Roadmap To Ascension
- Episode 51: Intimacy AND Freedom In Relationship
- Episode 53: Synergetic Ascension
- Episode 54: How To Leverage The Efficiency Of Spirit
- Episode 56: Can We Get More Done By Being Still
- Episode 58: Not Giving It All Away
- Episode 59: The Power Of No
- Episode 60: Expectations – The Hidden Stumbling Block
- Episode 64 The Mechanics Of Spirit Part 1
- Episode 65 The Mechanics Of Spirit Part 2
- Episode 74 Best Practices For Integration & Acceleration
- Episode 77 What Is Control Anyway?
- Episode 80 What Is Time?
- Episode 84 Special Abilities – Who Needs Them?
- Episode 86 How To Have Stability In Times Of Chaos
- Episode 87 What Hides In Plain Sight
- Episode 88 – Finally Free – Breaking The Stranglehold Of Spirit Debt
- Episode 89 An Act Of Power In Turbulent Times
- Episode 91 The Sinister Side of E-Z
Group Frequency Calibration® (GFC)
- Courage
- Frequency Saging — Clearing Out Spaces
- Judgement
- Leaping Beyond Self Doubt
- Learning From Mistakes – Special 2-Part GFC
- Loosening The Grip of Overactive Control
- Morning Meditation – Setting the Day’s Tone
- Releasing Attachment To Our Stories
- Relinquishing Guilt
- Silencing the Inner Critic
- Trust
- Wonder & The Beginner’s Mind
Deep Dives
- Breaking Away From Family Patterns
- Cultivating Passion for Life
- Deepening Neutrality
- Dreaming − The Entry Point to Creation/Manifestation
- Embodying Transcendent Success
- Emotional Intimacy
- Feeling Worthy
- Holding Your Space
- Leveraging Challenge
- Living Your Brilliance
- Maximizing Momentum
- Releasing Roadblocks to Spherical Abundance
- Transcendent Leadership
What is the difference between attending live and a recording?
Perhaps surprisingly, there is none. Karen works at the frequency level which is beyond time-space. Irrespective of when you listen to the session you will be pulled into the mastermind through the time loop created which brings you into the point in time when these were given live (which Karen refers to as the Eternal Now) so it’s as though you participated live. Cool, right?