For this episode’s GFC, click here.
I REALLY didn’t like 7th-grade geography class.
It was all about Quebec, the province I grew up in. The teacher basically read to us out loud from what felt like the most boring textbook on earth.
OMG. SO dreadful!
Especially when we got to the chapter on the rock composition.
Every minute stretched into infinite time. NOT in a good way.
A lot of people have trouble these days with boredom. It’s what’s behind the majority of doom scrolling through social media.
But what actually causes it? And what’s the impact of it, frequency-wise?
In this episode, we talk about what the root of boredom is, the important distinction between boredom vs stillness, and 3 ways to shift out of boredom into a much higher resonating state.
The Group Frequency Calibration® (GFC) meditation I created specifically to accompany this episode will help you begin to release the distortion patterns underlying boredom that keep you out of the expansiveness of stillness.
Without clearing these layers of distortion patterns, you can quickly spiral downward from boredom into self-judgment and self-criticism.
If you know someone who struggles with boredom, please share it with them!
Let’s rise together!®
Karen
SUMMARY:
Have you noticed that one of the hardest things for people these days is being bored? It can make you feel agitated and frustrated—yearning for some kind of stimulation. If boredom lasts too long, it can turn into deep-seated malaise and a sense of feeling lost and purposeless.
But what really causes boredom? And what is it a greater symptom of that’s really a red flag that something needs to shift?
My name is Karen Cheong, and in this episode, I’m sharing what really causes boredom, and 3 ways to shift out of it.