about karen

I’m Karen

A catalyst for rising consciousness, visionary, guide, writer, and unwavering champion for humanity.

My mission is to help you live your limitless potential and the brilliance of life.

Looking back to my childhood in Montreal, Canada, there wasn’t much evidence to suggest I’d go on to create Spherical Luminosity—a spiritually conscious enterprise and community that has influenced and profoundly changed the lives of thousands of people—that I’m incredibly proud of. I was bright and intuitive but definitely not uniquely gifted!

about karen

With nothing more than a driving curiosity for what is possible beyond the physical, and the determination to do the inner work to deepen my connection to something greater, I’m honored to have created Spherical Luminosity, where we transform lives and catalyze awakening. Every day.

about karen

Through my podcast Mastering Your World Through Frequencies, a range of online training programs and courses, and live retreats, we’ve helped thousands of people from all around the world (48 countries and counting!) to identify and address the root cause of what’s holding them back in life.

I help release unconscious blocks that I call distortion patterns at the frequency level and rewrite your “spiritual blueprint.”

about karen
Just as importantly, I help you to empower yourself with the knowledge and tools to raise your own vibration, or frequency resonance, to discover the brilliance that lies inside you—the brilliance that is your birthright.

You can finally start to experience the true richness of life and a deep connection to the Divine within.

So how did I get here?

For as long as I can remember, I’ve been aware of a connection to a greater force that I kinda-sorta knew was there, but still lay frustratingly just out of reach. I sensed something more was at work than we could see. And I’ve been insatiably curious about how to awaken our incredible human potential.

What was it that made some people feel connected, happy, and confident while others, including me, struggled?

Why did some people seem successful in all areas of their life, yet others repeatedly faced the same blocks, time after time? I was determined to find out more!

After graduating from a top-tier law school in Canada and being part of the dot-com boom in San Francisco in the late 90s and early 2000s, I went on to build two successful businesses. 

I realized along the way that life and spirituality are deeply intertwined. There is no divide—they are two halves of the same whole.

But very early on, I discovered that the demands of what seemed like success came at a very high price. I went through a severe health crisis that had me teetering on the brink of suicide.

I’m proof that if you focus on raising your vibrational rate, you can achieve more than you ever thought possible.

Thankfully, I made my way back from the edge and embarked on a spiritual journey that has lasted for over 30 years.

I’ve always been passionate about learning more about human behavior and psychology, discovering the mystical and energetic systems within—and outside—the body, and cultivating a deep connection to something greater than myself.

Through years of deep inner work and learning from some of the top names in the personal development space, as well as some of the more “out there” spiritual teachers, I focused on integrating their knowledge into my life.

I created the external appearance of success through force of will and by vigilantly applying everything I’d learned, but something didn’t quite fit for me.

That all changed when frequency work discovered me.

As I focused intensely on clearing my distortion patterns and set about raising my vibration (frequency resonance), life started to become so much richer and so much lighter.

I began to feel more at ease, more expansive and abundant. Prior to frequency work, I was often totally stressed out about not having enough, even though there was plenty in the bank account. As those distortion patterns cleared, that gnawing feeling of a lack of control and scarcity dropped away.

Such. Freedom!

I thought that was pretty amazing, actually, but then something truly astonishing happened.

During an intense 9-hour meditation session in a small vacation rental in Sedona, Arizona, “Karen”, the individual, disappeared.

about karen

I merged into the Oneness. The Field. Source. This is when I understood—no, I actually viscerally knew—how our lives, our realities, are created.

I was able to truly perceive, in a way that I never had before.

Everything was frequencies.


When I opened my eyes I perceived what always was, what always had been, but which I had never known.

Reality is just a magnificent illusion. Nothing more substantial than a hologram. Our reality is actually frequency with the appearance of physical form.

Perceiving everything at this level, I had access to the very blueprint of reality.

And being able to access the blueprint, I could change that reality itself—for me and for others.

I discovered that when you shift things at that level, everything in your life re-organizes around it.

“Not only am I feeling stronger as a person, I’m happy to say that I’m feeling stronger and stronger physically, and my blood work has reflected that.

My creatinine levels were over 140 for three years (normal range less than 50, I think), and in my most recent labs, they dropped to 119, and my moderate kidney disease turned into mild-to-moderate kidney disease in just a couple of months!!!

I had my medication reduced, and the doctors plan on reducing more next time if my condition remains in this trajectory. I haven’t changed or done anything else differently, so I’m sure it has to do with frequency work!!! Thank you!!”

T. Johnson, Ontario, Canada

T. Johnson, Ontario, Canada

In this lifetime, we have an incredible opportunity to remember what is possible, as infinite, indestructible consciousness embodied in physical form.

We can thrive by embodying the limitlessness being that we truly are.

“After a few weeks of being in the Living Your Brilliance® series, in the middle of my work day or when I was outside running, I started having random moments of what I can only describe as sheer awesomeness. In those moments, it’s as if time stops and everything is perfect. I’ve never experienced such a deep sense of completeness and expansion.

This program helps keep my stress levels extremely low and my mind clear—even when facing the challenges of the multiple mergers and acquisitions that my company is going through. This series is so simple and so amazing. I hope more people join so they can fully experience what life can be about.”

Mauricio V., TX, USA

Mauricio V., TX, USA

By becoming aware of and experiencing yourself as an infinite being with inherent access to boundless abundance and the limitless time known as the Eternal Now, you have an amazing opportunity to step into a rich and incredible experience of human life.

It’s simply a matter of raising your vibration, or said differently, increasing your frequency resonance!

Experience Awakening—and more—in this lifetime.

By simply clearing the distortion patterns that are keeping you trapped in a continuous cycle of repeat.

“I feel so much more comfortable in my own skin. It’s like there is this beautiful light shining inside that has been there all along. I never even knew it was there. I could sense it in others but never really thought it was in me.

There is also a deeper opening up of my intuition, which is starting to grow.

It feels like a new life, one that is only just beginning.”

Pam H., New Zealand

Pam H., New Zealand

“There’s a lot of extra ease and flow in my life, things falling into place in a way that they hadn’t before frequency work with Karen.

When I say flow and synchronicities—I don’t have to work as hard to do the things that I want to do or achieve in my business. They just fall into my lap. And that’s something that I couldn’t have appreciated a few years ago or even understood.”

Kristin R., MN, USA

Kristin R., MN, USA

about karen

And when you have the courage to look within and raise your frequency resonance, all those distortion patterns that have previously limited you start to drop away. Something extraordinary happens. You begin to truly embrace your power as the intentional co-creator of your reality. You realize that you have the power to change your life at an increasingly rapid rate—no matter what obstacles stand in your way.

“Frequency work is more powerful than anything I’ve ever done. It truly helps you become aware of, and honor the strength that you have in yourself and the ability you have to help create the life that you want to live. I suffer less—I almost don’t suffer at all any more.

Joy and lightness enter your life without much effort. And the beautiful, beautiful, beautiful thing is that it’s like a domino effect. It comes through you and touches and uplifts people around you without having to do anything but be you!”

Joelle C., CA, USA

Joelle C., CA, USA

And not only that. As your frequency resonance rises, it spreads outwards, like ripples on a pond, and impacts and influences those around you.

“My eldest son (ten years old) has always struggled with his self-confidence. He was diagnosed with sensory issues and was in therapy for a while. My son had been telling me for several years that he wanted to kill himself. As you can imagine, this was very distressing for me.

After I came home from the Sedona retreat, a few weeks passed, and I was snuggling him one night before bed and he said to me “Mom, I don’t want to die anymore. I am really happy with my life.” Can you imagine the joy I felt? I was in such gratitude for this amazing transformation.

I know that his shift was from me working to raise my frequency resonance. I am also noticing a shift in my husband, and I am watching his growth as I continue work on myself.”

Kathryn V., CO, USA

Kathryn V., CO, USA

This is how we change the world.

This is how we rise together!

about karen

Which brings me to you

I’m here to help you empower yourself, catalyze your awareness of the Divine within and unlock your limitless potential.

At Spherical Luminosity we’re passionate about exploring the limits of what is possible, dedicated to helping transform lives and raise consciousness through our Group and Individual Frequency Calibration® meditations, our online programs, and our live retreats and workshops.

To help you live a brilliant and deeply connected, rich life. A life lived as your clearest, highest, and most magnificent expression.

If you’re ready to change your life, we’re here to help you nurture that seed of awakening that is already within you so you can reach the highest levels of your spiritual and personal potential.

And here’s the thing—as your frequency resonance rises, you’ll hit a tipping point when you start positively affecting those around you, with no extra effort and without evening intending to.

Just by being and expressing your brilliant, awe-inspiring self.

And while we are a business and do charge for many of our programs, courses, workshops and events (and are incredibly grateful that we can earn a living by helping people achieve more), we produce a vast amount of content for you for free. We don’t want lack of financial resources to stand in the way of your spiritual journey, preventing you from changing your life.

If you want to start to access this free, life changing content, you’re welcome to join the community and become what we affectionately call a Spherical Luminosity Luminary.

Sign up to be a SL Luminary

Get weekly access to new paradigm meditations and exclusive access to upcoming programs and resources—as well as a FREE audio meditation!

By entering your info, you’ll become an SL Luminary – with access to our monthly newsletter and relevant email updates with the latest information. We respect your privacy and absolutely do not sell, rent, or share your information. Period. Unsubscribe at any time.

Now I’m not perfect.

My commitment to you is to ceaselessly continue to dedicate focus and attention to raising my own frequency resonance, and share what I have learned as I access new, higher levels of perspective. I will steadfastly do my best to be an honest, authentic, valuable guide on your journey, and to serve the highest good with integrity. I put my whole heart into fulfilling this commitment, with no BS.

I’m no guru perched on a mountain. So please don’t expect perfection.

But you can expect that I will do what I do with unshakeable personal accountability, and that I will “practice what I preach,” so to speak.

You can expect a higher level perspective of the mundane, and thought-provoking ideas about the so-called “ordinary.” I will share timeless wisdom, a lot of laughter, and an unwavering devotion to helping empower you to live your most meaningful, expansive, and authentic life. If you have made it this far, thank you.

Thank you for being curious, and I hope this is just the start of our relationship together.

If we’re not connected on Instagram, join us to discover content that will help you keep your frequency high every day. And if you want the inside scoop, becoming an SL Luminary is the best way to stay up to date. You’ll hear from me most Sundays—and occasionally more frequently when I have essential information to share.

I’m still learning, and I make mistakes and go through periods of self-doubt. And yes, I still experience distortions. That’s all part of the human experience, for everyone, while we’re living human lives. Yet I am passionate about catalyzing awakening and am so excited to have helped and witnessed thousands of people make astonishing transformations.

Get your FREE audio meditation

Centering Into Now —
Get Out Of Stress, Anxiety & Worry

This powerful meditation will help you feel more grounded, present, and a whole lot better!

By entering your info, you’ll become an SL Luminary – with access to our monthly newsletter and relevant email updates with the latest information. We respect your privacy and absolutely do not sell, rent, or share your information. Period. Unsubscribe at any time.

about karen

In the turbulent times we live in, we all need as much help as we can get. The world needs you to be the very best version of you.

I’m excited to be a guide on your journey and see what kind of incredible progress we can make together.

Let’s rise together!