Fundamentals
You’re new to frequency work and you’re keen to learn more?
If you’ve already explored all our free resources and you want to go even deeper, then we recommend taking a look at our frequency fundamentals recommendations.
Mastery & Momentum – Refining The Core Essentials
A transformational 3-part program that delves deep into the 6 core essential practices that Karen has identified as crucial for accelerating awakening. Learning to master these core essentials will help you to start to experience whole new levels of confidence, self-empowerment, and spiritual acceleration! Learn More
Targeted Support GFC meditations (Group Frequency Calibrations®)
Ready to get unstuck in those areas of life where you seem to tailspin no matter what you do? Do you want to remove those unwanted distortion patterns that weigh you down and stop you from being your best you? Check out our collection of Group Frequency Calibrations® and Deep Dives (3-part GFC meditation series)
Ending Emotional Eating
So many people get caught in the dynamic of eating when they’re stressed or bored, or caught in the cycle of deprivation, binging, guilt, shame and then deprivation again.
In this powerful 5-part series, Karen collaborated with Functional Nutritional Therapy Practitioner Kristin Rowell to bring you practical knowledge and easy to implement strategies, combined with focused frequency work to target the blocks that are keeping you stuck eating emotionally. End the struggle between your cravings, your willpower, and your emotions.
It’s time to step into a more empowered and healthy relationship with food—one that nourishes you and keeps you at a high vibrational level so you can feel good about yourself while celebrating the pleasure and freedom of intentional, guilt free eating. Learn More
Full Spectrum Coherence Mastery™
A year-long course carefully and intentionally crafted to give you the most momentum. This program provides the intellectual frameworks, strategies, specific exercises and tips to help you to understand why things happen in your world, PLUS the pivotal frequency work to break through old, habitual negative patterns. You’ll also learn as the course progresses how to bring yourself into greater and greater levels of coherence or said differently, greater alignment. Greater coherence is key to personal and spiritual acceleration, experiencing spaciousness of time, feeling more ALIVE and being able to co-create your reality. Learn More