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Microdosing, whether it’s psilocybin or LSD, seems to be the new thing everyone’s trying.
But how much is it really doing? And aside from the trip, what’s the impact on your spiritual awakening?
In this episode we talk about what the benefits and limitations of microdosing are, on frequency level, and what little-known consequences to watch out for so if you choose to experiment you can get the most out of it.
A lot of people are seeking spiritual awakening.
But it’s kinda like most of them think they’re going to end up levitating, with everything becoming all unicorns and rainbows.
But what is spiritual awakening, actually? What REALLY happens? And, I mean, why do you even care?
In this episode, we talk about what spiritual awakening is, what you experience when you attain it, and my take on how to get there most effectively.
There’s a state of being that most people aren’t able to access, that can totally change your life experience.
Neutrality may not seem all that important. But it’s incredible when you start to think about how reactive you often are to other people and situations, how much energy you spend trying to control totally uncontrollable things when you start to spin in your head with worry, and how you can take things so very personally when most of the time they ultimately have nothing to do with you at all.
In this episode, we talk about what neutrality really is, and why it’s so important for being able to effectively manifest, not to mention spiritually awaken. And of course, we’ll talk about how to actually get there!
Did you know that just like a radio tower, you’re actually broadcasting your frequency resonance? And that broadcast is what calls in your life experience—it’s why your life is the way it is.
How high your frequency resonance is dictates what experiences you get to have, how much abundance you experience, and what your life feels like to you.
In this episode, we’re going to dive deep into why, exactly, having a higher frequency resonance matters, how much it affects you, and how to raise it so you can actually create and experience a better reality.
Did you know that there’s a HUGE difference in how much momentum you get to experience by doing this one thing?
Most people who want change don’t realize that their active participation in releasing what keeps them stuck is critical. In this episode, we talk about what that one thing is, what a difference it makes, and just as importantly, why.
In many cultures, there is a reverence for the ancestors. But yet, many of the distortion patterns that keep us stuck come from what our ancestors experienced before us.
Can we move beyond those old distortion patterns and have a different and more positive relationship with our lineage and ancestors?
In this episode, we talk about how our relationship with our lineage shifts as our vibration level rises and the trippy consequences of what happens when we start to clear the distortion patterns of the lineages of our past or alternate lives (whoa—black belt!).
Did you know that there’s one specific thing that can cause us to feel scattered, make poor choices, feel overwhelmed and anxious, and like we’ve got way too many thoughts spinning us up into our heads?
It’s being out of your center, and most people don’t even know it’s a thing!
So what pulls you off center, and when it happens, how do you get back? In this episode, I share 6 takeaways that you can do quickly to bring yourself back into your center, which means that you’ll feel more present, more focused, more at peace—so you can feel and just be better.
Most of us like to feel like we belong to something bigger than ourselves. To be part of a group of like-minded people who, in our case anyway, are following a similar growth trajectory.
What happens when you choose to be part of a community that is respectful of your process and committed to being their highest and best version of self? Does it have any effect on our spiritual journey?
In this episode, we discuss the unexpected impact of community on your momentum, the level of awakening that you have access to, and the surprising lessons you can learn from being in community—without the creepiness of a cult situation.
There’s a sneaky, very pervasive pattern that keeps us from experiencing the abundance we want, the love we desire, and the fulfillment we seek.
It shows up in all kinds of ways and it can be damn hard to release because it’s so deep.
It’s low self-worth, or said differently a feeling of non-deserving. Of not being enough.
In this episode, we talk about why this pattern is so deep, how it shows up to limit us in so many ways that we’re often not aware of, and how to let it go—enough for a significant shift to start to happen.
If you’ve ever watched a Disney movie involving some kind of princess who lives happily ever after with her Prince Charming, you know that there’s a LOT of mythology around finding the One.
And OMG there’s so much pressure, from our families, the media, our cultures and old religious stuff—and even ourSELVES. So much emphasis on trying to find this One, outside of you, who will make you happy forever and ever.
In this episode, we discuss who this One really is, what to watch out for in your search and how to have the love that you’re seeking.
Loneliness can be such a visceral, empty, and heavy feeling. It can often tip into despair because we feel like we’ll just never be loved—that we’ll always be alone, separate. Sometimes we can feel like we just don’t belong anywhere.
In this episode, we’re going to discuss the little-known root of loneliness, 3 simple tips to help you when you’re feeling lonely, and the one surefire method of taking all of the wind out of the sails of loneliness.
Have you noticed how complicated relationships can be sometimes?
Someone might think that they’re being clear and loving but that’s not how it’s received AT ALL. Some people have a hard time being authentic or saying “no” because at some level they’re worried about not being lovable or even likable. Others feel like they’re always being left out or don’t BELONG anywhere.
In this episode, we talk about why all that happens in the old paradigm and how things are starting to shift as consciousness rises and we move into the new paradigm.
There is a sneaky little dynamic that we often don’t realize we’re doing that can really stall our spiritual journey, not to mention making it harder to co-create a beautiful life experience.
In this episode, we discuss this dynamic and the consequences, why it tends to remain hidden, what to watch out for, and how to kick it to the curb so it doesn’t keep holding you back.
Sometimes life can feel like it’s coming at you. It can be overwhelming.
If you want to get back to feeling more in alignment, more at ease, and more connected, in this episode we share 9 unexpectedly powerful self-care tips that are not practitioner-dependent, meaning you can do them yourself without help from someone else.
You can do these on your own whenever you feel you need them, so you can feel your best faster!
Sometimes we’re called to participate in an adventure or a journey and we don’t yet know why. We just have this feeling that doesn’t really make much sense, a feeling that you really should.
In this episode, Fiona and I talk about what happens when you follow that calling. The important work and magic that unfolded in Peru as a result and how that’s leading into the magic, personal awakening, and shift in consciousness for all that’s about to happen in our next spirit adventure in Scotland.