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Mastering Your World Through Frequencies
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Episode 221: Connect & Elevate – The Power of Community

Most of us like to feel like we belong to something bigger than ourselves. To be part of a group of like-minded people who, in our case anyway, are following a similar growth trajectory.

What happens when you choose to be part of a community that is respectful of your process and committed to being their highest and best version of self? Does it have any effect on our spiritual journey?

In this episode, we discuss the unexpected impact of community on your momentum, the level of awakening that you have access to, and the surprising lessons you can learn from being in community—without the creepiness of a cult situation.


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Episode 220: Perfection’s Over-Rated – The Journey to True Self-Worth

There’s a sneaky, very pervasive pattern that keeps us from experiencing the abundance we want, the love we desire, and the fulfillment we seek.

It shows up in all kinds of ways and it can be damn hard to release because it’s so deep.

It’s low self-worth, or said differently a feeling of non-deserving. Of not being enough.

In this episode, we talk about why this pattern is so deep, how it shows up to limit us in so many ways that we’re often not aware of, and how to let it go—enough for a significant shift to start to happen.


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Episode 219: Happily Ever After? The Myth Of the One

If you’ve ever watched a Disney movie involving some kind of princess who lives happily ever after with her Prince Charming, you know that there’s a LOT of mythology around finding the One.

And OMG there’s so much pressure, from our families, the media, our cultures and old religious stuff—and even ourSELVES. So much emphasis on trying to find this One, outside of you, who will make you happy forever and ever.

In this episode, we discuss who this One really is, what to watch out for in your search and how to have the love that you’re seeking.


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Episode 218: The Unexpected Root of Loneliness (& how to get to the other side)

Loneliness can be such a visceral, empty, and heavy feeling. It can often tip into despair because we feel like we’ll just never be loved—that we’ll always be alone, separate. Sometimes we can feel like we just don’t belong anywhere.

In this episode, we’re going to discuss the little-known root of loneliness, 3 simple tips to help you when you’re feeling lonely, and the one surefire method of taking all of the wind out of the sails of loneliness.


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Episode 217: Love Beyond Fear – Relationships in the New Paradigm

Have you noticed how complicated relationships can be sometimes?

Someone might think that they’re being clear and loving but that’s not how it’s received AT ALL. Some people have a hard time being authentic or saying “no” because at some level they’re worried about not being lovable or even likable. Others feel like they’re always being left out or don’t BELONG anywhere.

In this episode, we talk about why all that happens in the old paradigm and how things are starting to shift as consciousness rises and we move into the new paradigm.


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Episode 216: The Invisible Dynamic That Can Crush Your Progress

There is a sneaky little dynamic that we often don’t realize we’re doing that can really stall our spiritual journey, not to mention making it harder to co-create a beautiful life experience.

In this episode, we discuss this dynamic and the consequences, why it tends to remain hidden, what to watch out for, and how to kick it to the curb so it doesn’t keep holding you back.


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Episode 215: 9 Unexpectedly Powerful Tips To Feel Your Best, Fast

Sometimes life can feel like it’s coming at you. It can be overwhelming.

If you want to get back to feeling more in alignment, more at ease, and more connected, in this episode we share 9 unexpectedly powerful self-care tips that are not practitioner-dependent, meaning you can do them yourself without help from someone else.

You can do these on your own whenever you feel you need them, so you can feel your best faster!


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Episode 214: From Peru to Scotland – A Tale of Two Spiritual Adventures

Sometimes we’re called to participate in an adventure or a journey and we don’t yet know why. We just have this feeling that doesn’t really make much sense, a feeling that you really should.

In this episode, Fiona and I talk about what happens when you follow that calling. The important work and magic that unfolded in Peru as a result and how that’s leading into the magic, personal awakening, and shift in consciousness for all that’s about to happen in our next spirit adventure in Scotland.


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Episode 213: Detox 2.0 – Upleveled Integration

Are you someone who likes to integrate change quickly? If you’re someone who geeks out on growth, sometimes you can inadvertently slow your progress down.

In this episode, we talk about our greatest challenge when it comes to this higher level re-organization, and how we can inadvertently limit our own growth if we attach to the way things have been.


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Episode 212: Frequency Calibration – The Key to Unlocking Your Limitless Potential

EVERYTHING is influenced by one thing—how fast you’re vibrating.

Yep. It’s true. We’re all light vibrating at different speeds. So how high your vibrational rate is dictates everything in your life.

From what your life looks like, how good you feel day to day, the opportunities that are open to you, even down to how much abundance you get to experience.

So then how do you raise your vibration, or said differently your frequency resonance? What does it mean to “calibrate” your frequency resonance and why does doing so have so much positive impact and catalyze so much transformation?

In this episode, we discuss what it means to calibrate your frequency resonance and also how to optimize it so you can experience more of the brilliance of life.


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Episode 211: Lasting Love – Finding Mr or Mrs Right

Finding a partner who you want to be in a long-term relationship with can be intimidating. There are so many weirdos out there. Swiping right or left seems oddly disconnected. So how do you find Mr. or Mrs. Right?

In this episode, we talk about the 9 things to look for if you’re looking to find truly happy, healthy connected, passionate, and fun lasting love that will help you be your best self.


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Episode 210: Beyond Love – Exploring the Heart’s Quantum Connection

When you think of the heart what do associate it with? Did you know that your heart holds all kinds of little-known potential? There’s so much more to it than love, which is kinda crazy because love is a pretty huge thing!

If you truly want to awaken spiritually, you need to learn about the heart’s quantum connection. It’s the place in our body where the spirit and the physical meet—the gateway to the infinite.

In this episode, we talk about the importance of the heart space to spiritual awakening, and to greater fulfillment, and how you can access more of the potential that your heart space holds.


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Episode 209: Pain Body – The Root of Drama

Did you know that one of the things that can keep you stuck in self-blame, being triggered and stuck in the same emotional reactions is something called your pain body?

It can cause all kinds of drama. And it can really feel like you’re in a hamster wheel of reactivity.

In this episode, which is a brand-new take on a topic we initially released a few years ago, we revisit what the pain body is, how it can stop us in our tracks, why we can’t just get rid of the dang thing, and how it can actually help us when it’s clear and functioning properly.


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Episode 208: Getting Triggered – Regaining Your Emotional Balance

Many people have been noticing that they’re more easily triggered these days. Has this been happening to you, too?

Meaning you’re extra sensitive and possibly overreactive (more than you’d like to admit, dangit!) to what’s being said, what people are doing, or even just how they’re being? It can really feel like people are doing things TO you.

Even when you’re totally aware that it’s happening and you know that you don’t want to be in that overreactive state, it can be so hard to stop being so triggered.

In this episode, we talk about what being triggered is, why it happens, how to be less reactive, and even better, how to use getting triggered as a way to give you more momentum.


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Episode 207: Your Higher Purpose – The Key to Fulfillment?

Do you yearn to find your purpose? Do you feel lost because you don’t know what your purpose is?

Why is this idea of our purpose so important to us? Is there something bad that happens to us on spirit level if we don’t figure it out? And what is our highest level purpose?

In this episode, we discuss what true higher-level purpose is, how to find it, the expected challenges when you think you’ve found it and what it means to live it.


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