Did you know that there’s one specific thing that can cause us to feel scattered, make poor choices, feel overwhelmed and anxious, and like we’ve got way too many thoughts spinning us up into our heads?
It’s being out of your center, and most people don’t even know it’s a thing!
So what pulls you off center, and when it happens, how do you get back? In this episode, I share 6 takeaways that you can do quickly to bring yourself back into your center, which means that you’ll feel more present, more focused, more at peace—so you can feel and just be better.
Most of us like to feel like we belong to something bigger than ourselves. To be part of a group of like-minded people who, in our case anyway, are following a similar growth trajectory.
What happens when you choose to be part of a community that is respectful of your process and committed to being their highest and best version of self? Does it have any effect on our spiritual journey?
In this episode, we discuss the unexpected impact of community on your momentum, the level of awakening that you have access to, and the surprising lessons you can learn from being in community—without the creepiness of a cult situation.
There’s a sneaky, very pervasive pattern that keeps us from experiencing the abundance we want, the love we desire, and the fulfillment we seek.
It shows up in all kinds of ways and it can be damn hard to release because it’s so deep.
It’s low self-worth, or said differently a feeling of non-deserving. Of not being enough.
In this episode, we talk about why this pattern is so deep, how it shows up to limit us in so many ways that we’re often not aware of, and how to let it go—enough for a significant shift to start to happen.
If you’ve ever watched a Disney movie involving some kind of princess who lives happily ever after with her Prince Charming, you know that there’s a LOT of mythology around finding the One.
And OMG there’s so much pressure, from our families, the media, our cultures and old religious stuff—and even ourSELVES. So much emphasis on trying to find this One, outside of you, who will make you happy forever and ever.
In this episode, we discuss who this One really is, what to watch out for in your search and how to have the love that you’re seeking.
Loneliness can be such a visceral, empty, and heavy feeling. It can often tip into despair because we feel like we’ll just never be loved—that we’ll always be alone, separate. Sometimes we can feel like we just don’t belong anywhere.
In this episode, we’re going to discuss the little-known root of loneliness, 3 simple tips to help you when you’re feeling lonely, and the one surefire method of taking all of the wind out of the sails of loneliness.
Have you noticed how complicated relationships can be sometimes?
Someone might think that they’re being clear and loving but that’s not how it’s received AT ALL. Some people have a hard time being authentic or saying “no” because at some level they’re worried about not being lovable or even likable. Others feel like they’re always being left out or don’t BELONG anywhere.
In this episode, we talk about why all that happens in the old paradigm and how things are starting to shift as consciousness rises and we move into the new paradigm.
There is a sneaky little dynamic that we often don’t realize we’re doing that can really stall our spiritual journey, not to mention making it harder to co-create a beautiful life experience.
In this episode, we discuss this dynamic and the consequences, why it tends to remain hidden, what to watch out for, and how to kick it to the curb so it doesn’t keep holding you back.
Sometimes life can feel like it’s coming at you. It can be overwhelming.
If you want to get back to feeling more in alignment, more at ease, and more connected, in this episode we share 9 unexpectedly powerful self-care tips that are not practitioner-dependent, meaning you can do them yourself without help from someone else.
You can do these on your own whenever you feel you need them, so you can feel your best faster!
Sometimes we’re called to participate in an adventure or a journey and we don’t yet know why. We just have this feeling that doesn’t really make much sense, a feeling that you really should.
In this episode, Fiona and I talk about what happens when you follow that calling. The important work and magic that unfolded in Peru as a result and how that’s leading into the magic, personal awakening, and shift in consciousness for all that’s about to happen in our next spirit adventure in Scotland.
Are you someone who likes to integrate change quickly? If you’re someone who geeks out on growth, sometimes you can inadvertently slow your progress down.
In this episode, we talk about our greatest challenge when it comes to this higher level re-organization, and how we can inadvertently limit our own growth if we attach to the way things have been.
EVERYTHING is influenced by one thing—how fast you’re vibrating.
Yep. It’s true. We’re all light vibrating at different speeds. So how high your vibrational rate is dictates everything in your life.
From what your life looks like, how good you feel day to day, the opportunities that are open to you, even down to how much abundance you get to experience.
So then how do you raise your vibration, or said differently your frequency resonance? What does it mean to “calibrate” your frequency resonance and why does doing so have so much positive impact and catalyze so much transformation?
In this episode, we discuss what it means to calibrate your frequency resonance and also how to optimize it so you can experience more of the brilliance of life.
Finding a partner who you want to be in a long-term relationship with can be intimidating. There are so many weirdos out there. Swiping right or left seems oddly disconnected. So how do you find Mr. or Mrs. Right?
In this episode, we talk about the 9 things to look for if you’re looking to find truly happy, healthy connected, passionate, and fun lasting love that will help you be your best self.
When you think of the heart what do associate it with? Did you know that your heart holds all kinds of little-known potential? There’s so much more to it than love, which is kinda crazy because love is a pretty huge thing!
If you truly want to awaken spiritually, you need to learn about the heart’s quantum connection. It’s the place in our body where the spirit and the physical meet—the gateway to the infinite.
In this episode, we talk about the importance of the heart space to spiritual awakening, and to greater fulfillment, and how you can access more of the potential that your heart space holds.
Did you know that one of the things that can keep you stuck in self-blame, being triggered and stuck in the same emotional reactions is something called your pain body?
It can cause all kinds of drama. And it can really feel like you’re in a hamster wheel of reactivity.
In this episode, which is a brand-new take on a topic we initially released a few years ago, we revisit what the pain body is, how it can stop us in our tracks, why we can’t just get rid of the dang thing, and how it can actually help us when it’s clear and functioning properly.
Many people have been noticing that they’re more easily triggered these days. Has this been happening to you, too?
Meaning you’re extra sensitive and possibly overreactive (more than you’d like to admit, dangit!) to what’s being said, what people are doing, or even just how they’re being? It can really feel like people are doing things TO you.
Even when you’re totally aware that it’s happening and you know that you don’t want to be in that overreactive state, it can be so hard to stop being so triggered.
In this episode, we talk about what being triggered is, why it happens, how to be less reactive, and even better, how to use getting triggered as a way to give you more momentum.
Individual, private sessions where Karen can specifically address your distortion patterns and answer individual questions
Very helpful for refining and accelerating in specific areas where you are stuck
Can have more specificity, but lacks the benefit of the momentum of a group session, especially when you’re just beginning and don’t have that much momentum yet on your own because of the heaviness of the distortion patterns
We have found you can gain momentum and accelerate significantly more quickly if you use IFCs in tandem with group work
Anywhere from 30-60 minutes in length (at your option)
How often you want these is determined by what you intuitively feel guided to. Karen will not determine this for you
Prior to your first IFC, we strongly recommend that you watch/listen to at least Episodes 1 and 2 (Frequency Work Fundamentals Parts 1 & 2) of the video/podcast series “Mastering Your World Through Frequencies” and listen to the free GFCs at the end. And if you want even more of a head start, so you can make more progress in your IFC, you can listen to one or more of the foundational GFCs or Deep Dives, available in the Products section of the website, prior to your IFC (for a complete list of these, refer to the New To This section of the website). This will allow Karen to focus on more advanced issues, allowing you to move faster in your IFC
$150 for 30 minutes, $225 for 45 minutes, $300 for 60 minutes (+4% HI state tax)
Weekly Video/Podcast + Free GFC
The interview gives you a mental framework and understanding of why the topic is important
At the end of each video, the free Group Frequency Calibrations (GFCs) harness the power of the mastermind to help begin to clear the distortion patterns of the particular topic
These free GFCs help people begin to address the surface level distortion patterns, which for some, will catalyze enormous change. For those participants for whom the particular topic is particularly charged or challenging we recommend doing further work through additional GFCs, Deep Dives, or IFCs in order to go deeper to release more entrenched, deep running patterns that are stickier in those challenging areas
This is a great beginning and it’s free!
The links below are to the video. If you want to listen to the PODCAST, reference the episode number to the left of the title.
FREE
Emergence – The Accelerated Mastermind Experience
Given exclusively at live events
Karen gives a GFC to the group and simultaneously gives individual hands-on work to the participants
This is the way to receive the specificity of individual work AND the momentum of the mastermind for unparalleled acceleration
Participation limited to a maximum of 8-12 individuals depending on the topic and length of the live event
Master Classes
These are topics which although they are being taught intellectually require a certain frequency level for the participant to be at in order to be understood and experienced. These classes use a two-pronged approach to foster growth both at the mental and spirit levels
There is a teaching component where Karen will speak more in depth about the topic, and teach strategies or tactics for greater integration on the mental level which can seed the future possibility of mastery on the frequency level
The frequency work included in these classes is designed to accelerate participants on frequency/spirit level so they can have an experiential knowingness rather than simply a surface level intellectual understanding
These are closed once registration is complete (meaning that they are not sold as products after the completion of the class), and the masterminds move at an even more accelerated pace than the Deep Dives. The experience is deeper, more efficient and more powerful because the mastermind meets 4-5 times in a row. The resulting momentum is significantly greater than that of a Deep Dive
Meant for people who have a solid base in frequency work and are stable enough on spirit level in order to be able to handle the level of frequency work being given without massive detox
For certain topics that require very advanced work and involve particularly high frequencies, the Master Classes are by application only to ensure that the mastermind is sufficiently highly resonating, and that the participants are stable enough to not be further distorted by the class
Each class is 1 hour.
$249 for a four-part Master Class (+4% HI state tax)
Deep Dive
A series of 3 GFCs on a particular topic
Because we are going super deep on a topic, much older, more intense and often more entrenched frequencies can be accessed and removed
Because the mastermind meets three times in a row there is exponentially more momentum on spirit level and the frequency level that is accessed is much higher, providing greater acceleration on spirit level in addition to more clearing more quickly
The increase in momentum is HUGE in a Deep Dive (versus a one-part GFC) and is difficult to quantify in words
Each of the three sessions is approximately 35-45 minutes in length
$59 for all three sessions (+4% HI state tax)
GFC (Group Frequency Calibration)
Group sessions with multiple participants focusing on clearing distortion patterns related to a particular topic
People can participate live in “real time” or can listen to the recording. It’s equally effective either way (see explanation below about how this works)
The power of the mastermind, which is the coming together of the higher selves of the people in the mastermind, for the highest purpose (i.e. to be aware of our connection to Pure Source even more), creates a powerful momentum that is very difficult to generate individually. Karen harnesses this momentum to help her remove the distortion patterns around this topic
