Many of us can feel that lack of confidence keeps us from being able to live our lives as fully as we’d like to, or keeps us from opportunities, relationships and experiences that we’d love to have. In this episode we discuss what causes us to lack confidence, the key to living your life with confidence, and how to access a deeper form of confidence that isn’t dependent on your sense of certainty about your abilities, the outcome, or your external circumstances.
Did you know that we can be upgraded? Much like an app can be upgraded so it’s faster, more efficient and has better functionality, we can be bumped up significantly in our frequency resonance, which changes who and what shows up in our reality, what information we can intuitively receive, how much abundance, synchronicity and magic we can experience. In this episode, we talk about what an upgrade is, how it may be experienced, what it can shift for you, and how it’s possible to not even know that you’re having one!
Did you know that what you experience as detox is really your body adapting to higher level frequencies? What does it mean to go through this integration period, how do we make the most of it and how do we best move through and beyond it?
Whether you’re new to frequency work or you’ve had a lot more experience with it, integration or detox can seem really overwhelming unless you know why it’s happening, what NOT to do and how to move through it more smoothly.
The GFC will help you begin to release the distortion patterns that can hold us in detox for longer than we need to be there.
Whether you’re a seasoned pro or a total newbie, knowing the 5 most important things about frequency work offers a “big picture” perspective of frequency work that can give important context to the journey. Sometimes it’s important to take a step back and look at that greater context because it can be really easy to get so focused on the problems or challenges we’re trying to resolve that we can forget the big picture of what is possible.
If you’ve been wanting to share frequency work with a friend but you’re not sure what to tell them it’s all about, this episode would be a great one to share!
The GFC (Group Frequency Calibration®) at the end will help you begin to pick up more momentum so you can have more of these five critical things!
Our pain bodies, which originally had a very specific useful function have become distorted with lower, denser frequencies such as non-worthiness, scarcity, control (and things like that) when they’re activated. In this episode, we address what the pain body is, why it gets triggered and how you can not only gain distance from it but also make it your ally.
Thw GFC will help you begin to release the distortion patterns that can keep your pain body agitated and in the drama it creates.
Have you heard the term “past lives” before and wondered how that all works? Past lifetimes can have such a profound impact on us in this lifetime, even if people aren’t aware that they exist.
In this episode we’re peeking behind the curtain of the illusion and discuss how past lives work, how they’re actually not really “past” at all, and how we can resolve issues from past lives that create stumbling blocks for us in our current lifetime.
The GFC will begin to help you begin to access the Eternal Now which is the point from which you can access all the past lifetimes and resolve the distortion patterns that are negatively impacting this current lifetime.
Did you know that there is a specific point where you’re the most stable, and have the most potential for spiritual acceleration, resolution, release and abundance?
In this episode we dive deep into the Zero Point Of Space & Time – what this is and why it’s mission critical for mastering this reality.
The GFC after the discussion will help you begin to release the distortion patterns that prevent you from coming into the Zero Point, which often can result in feeling stuck, frustrated and not in the place you’d like to be.
In almost 3 decades of intimate partnership, Karen and Chris have witnessed massive transformation — in themselves and in each other. As they’ve risen in frequency resonance, each partner’s views on intimate partnership, and their experiences of being in one, have shifted dramatically.In this episode, Karen and Chris share their individual takes on various aspects of intimate partnership. They answer several listener and client questions around this topic. The frequency work that happens at the end in the GFC will help to begin to shift the distortion patterns that can keep us from having the intimate partnership we hope for—whether we’re in relationship or not.
Have you ever had a lonely, empty feeling when it’s been a while since you’ve been with others? In this episode, we’re discussing loneliness from a spirit-level perspective: what causes it, how to overcome it, and how to embrace ourselves so fully that we simply don’t feel alone, even when we’re not around others. The frequency work that happens at the end in the GFC will help you to begin to release the distortion patterns that cause you to feel lonely, whether you’re alone or with others.
Life involves challenges. In meeting those challenges, some people get bogged down in suffering while others thrive. What determines that? In this episode, we talk about shifting perspectives, moving beyond suffering, and using challenge as a way to accelerate. The frequency work happens at the end in the GFC, which will help you to begin to release the distortion patterns that keep you mired in the lack of momentum to transcend challenge.
Space and time are the fundamental coordinates that anchor the illusion of our shared reality. This episode is all about space: what it means to be spatially aware, how that helps us move into what Karen refers to as the “zero point,” and the potential impact we can have when we’re centered in the zero point of space. Frequency work will help you start clarifying spatial referencing and recognize when you’re not properly centered into the zero point.
The idea that our thoughts create our reality is a common belief. But is it really true? In this episode, Karen and Tia discuss the power of our thoughts. Frequency work will begin to help you release the distortion patterns that are creating habitual negative thought.
Regardless of how long you’ve been doing frequency work, building a strong foundation requires that you master the basics. In this episode, Karen answers some frequently asked questions to provide clarity around fundamental concepts of frequency work.
Having a reverence for things that happened in the past is a common sentiment — and it tends to become stronger in times of change and uncertainty. What dynamics are at play when we yearn for the past? In this episode, Karen and Tia discuss what glorifying the past is really about and offer some tips on empowering your present. Frequency work will help you begin to release any time loops to the past so you can bring yourself more into the present moment of linear time.
For many people who do frequency work, one of the major benefits of releasing heavy distortion patterns is the chance to have an embodied experience of their own brilliance. This is a game-changer for how we move through everyday life. In the couple of years that Spherical Luminosity community member Susie has been doing frequency work, her experience of life has shifted dramatically. In this interview, she and Karen discuss some key moments in her spiritual journey, and Susie shares the story of how frequency work played a role in helping her rediscover her brilliance.