Breaking & Making Habits



When habits start to work their way into our sense of identity (“it’s just the way I do things” or “this is just the way I am”), or intertwine into our pain bodies—such that when our pain bodies activate, these habits get stronger or more noted—higher frequencies are required to disentangle and remove them.

Conversely, when there are patterns that we want to take on, we can be blocked by distortion patterns even if we intellectually recognize that it would more beneficial to establish these new habits.

Join Karen in this Deep Dive (3-part GFC series) as she works with your Higher Self to help you:

  • Break any time loops that you may be stuck in causing you to loop in the same behaviors
  • Release the patterns of attachment to the habits, even if you don’t want them anymore, because they are familiar or give you a sense of comfort
  • Detach from the patterns of how you connect with certain people that cause you to fall back into habits either because you are afraid of losing the connection of that relationship should you no longer have those patterns, or because you get pulled into the other’s distortion patterns
  • Give you more distance from your patterns so you can observe and be aware of the ones that are more entrenched and therefore often unconscious
  • Clarify how your habits are impacting your life so you can see them from a different perspective and make different choices
  • Remove the lineage and cultural patterns that intensify habits and fuel low self-worth or non-deserving of being free of these habits
  • Give you more momentum on spirit level to overcome the habitual patterns so you’re not relying on sheer willpower
  • Raise your frequency vibration so bad habits become uncomfortable or less desirable to you
  • Increase your ability to choose which habits to keep, and remove the blocks that prevent you from establishing habits that you want
  • Set the foundation for good habits that help you to live a more vibrant, abundant and vital life with less effort.