Mastery & Momentum: The 6 Core Essentials (Part 1)



After having helped thousands of people in their spiritual and personal journeys, Karen has identified 6 core essentials that when practiced, give people the most momentum for huge positive change in their lives, whether they’re a total beginner or someone very experienced.

Refining and mastering these core essentials is the “secret special sauce” for accelerated awakening. 

They completely shift how we experience the challenges that life can put in our way.

Rather than getting pulled down by life’s challenges, you can instead use them to fuel growth, clarity, and that all-important rise in your frequency resonance.

In this first part of three 2.5-hour workshops, Karen will introduce you to the first two of the six skills that will enable you to start on the journey towards being able to live your best, most abundant life.

Part 1 of this transformational program includes:

  • A 2.5-hour workshop covering Core Essentials #1 (Confirming the Removal) and #2 (Holding Your Space) that will give you the confidence, knowledge and skill to know exactly what to do to release and rise above the triggers that normally trip you up
  • A breakdown of each of those core essentials, from beginner level up through advanced, so you can practice and continue to refine at whatever level you’re currently at and clearly see where you’re headed 
  • Potent new Group Frequency Calibration® meditations (GFCs) to meet you where you are and take you up to the next level and beyond
  • Easy-to-use video & audio replays so you can go at your own pace and repeat where you need to 

Refining and mastering these first two of the six core essentials will help you to start to experience liberation, awakening, and the abundance of the new consciousness.

This is only the first stage in your journey, though.

To truly make exponential growth, we strongly recommend all three parts of Mastery & Momentum — The 6 Core Essentials. The full program can be split into three interest-free payments if that makes the financial commitment easier.




“I have had challenges with people and situations in my life… whenever I have to interact with them, I feel heaviness in my chest and start shaking.

In these situations, as soon as I am able to, I turn to Karen’s Mastery and Momentum.

I know the more I practice the core essentials, the easier it becomes. I tried many things in the past, but this is the first time I am committed to do the work because I see and feel the change in myself.

Sometimes I start crying because I am able to experience a type of freedom and joy I never felt. Thank you, Karen!” —Beata T., Toronto, Canada