We all have a powerful tool in our frequency work toolkit. In this episode, we’re discussing what this tool is, some common pitfalls, and how to know if you’re ready to use it.


  • What tool can dictate the speed at which we rise in resonance and determine how quickly our physical reality shifts to keep up? Confirming the removal of the distortion pattern. Not everyone knows about it or is willing or ready to use it. But if you are, it’s an incredibly powerful way to shift your reality.
  • When you do any kind of frequency work with Karen, her role is to remove distortion patterns on spirit level. But in order to completely remove a distortion pattern out of our fields, we have to remove it from the denser physical level as well. Deleting the pattern from the lower-resonating realm is how you really change your rendering.
  • When we release patterns on spirit level, they’re typically found in the space between your physical body and spirit body (which is at arm’s length all around you with the physical body at its center). But they still need to be released out of the physical body at the center of your rendering. That’s where confirming the removal comes in.
  • The reason it’s so important to confirm the removal is because of free will. Frequency work is a collaboration. If you aren’t willing or ready to take personal accountability, you can (easily) call the distortion patterns back in.
  • How can you confirm the removal of distortion patterns? After you receive frequency work, stay aware and notice yourself. Watch to see what life gives you as you integrate the work. Opportunities to confirm the removal may show up in different ways, perhaps in your emotions or thoughts. Then, there’s a thorough process you can follow; the steps are captured in a GFC.
  • When the removal process is complete, you may experience a knowingness that the patterns are gone. Or a physical sensation. Others will just have to trust that the process is complete. Some may experience the removal as a form of detox. No matter how you experience the removal of distortion patterns, having the personal accountability to confirm the removal can often mean swift changes in your spiritual and physical reality.