When Chris and I first started on our exploration of the Tony Robbins world as part of our trajectory of personal growth, we took the plunge and went out to his resort in Fiji to do his Health and Wealth Mastery programs.

As part of the Health Mastery experience we did a guided liquid fast which included fresh wheatgrass shots and Udo’s oil two or three times daily, in addition to colonics to purge out the intestines. It was our first introduction to colonics.

One of the guys we befriended while we were there was in his forties, hadn’t historically eaten very well and had never done colonics before, either. He became a convert, though, after his second session, when apparently a plastic toy soldier that he’d swallowed when he was four popped out of him.

Yikes and ewwwww….. on SO many levels!

He said that he had never experienced any pain from having that little guy trapped in there, and actually didn’t even remember that he had swallowed the toy soldier until it made its surprise reappearance, decades later.

Can it be toxic, having a little plastic guy inside you for 40 years? Can something like that cause any other sorts of issues, even if they go unnoticed? I don’t know, but it can’t be great, having something like that stagnating like that for decades, and it has to be good for the system to let it go.

It’s kind of like that with information overload, especially when that information is toxic, laden with agenda and control frequencies.

In this week’s episode (#93) Dennis and I talk about detoxifying the mind from information overload, especially toxic information overload. What the effects are on our minds, how we feel and function, so that we can have more awareness and discernment about what and how much we consume.

The Group Frequency Calibration® (GFC) at the end will begin to help you to clear your mind. This is different from the GFC available on the website which goes much deeper into the clearing and also rebooting and refocusing mental function.

Without clearing these frequencies we can easily get to the point that we get overloaded and just can’t take any more, leading to any number of unwanted results. I invite you to join me to let go of some seriously yucky accumulated mental junk.

Let’s rise together!



In our world today, we’re constantly consuming story and information — often without awareness of the resulting toxicity happening on the mental level. Much of this story has a low resonance that’s meant to trigger a low-resonating emotional response: fear, anger, worry, or anxiety. It can cause a sense of disempowerment.

On spirit level, these stories look like burrs: those prickly things some plants produce that can hook onto your clothing. Similarly, stories stick to us on frequency level, and are heavier in nature the more lowly resonating they are. The more stories you accumulate without releasing, the less able you are to process them out — and your resonance drops as a result.

With so many stories filling it, the mind becomes bogged down and functions less clearly than it should. At this point, you’re functioning from the small “s” self, the ego mind perspective of self. There’s a lot of story, and you’re caught in your ego mind’s response to it. But as you do frequency work and release the story around you, you can move into that big “S” Self, where you’re seeing things from a greater perspective and getting less bogged down with toxicity and other people’s agendas.

Frequency work allows you to gain distance from the mind. You can observe your thoughts, their origins, and explore how they’re influenced by external circumstances or events. Stories aren’t able to hook you as much, and as a result, your mind can function with more clarity.

As you clear the mind, you have more space to receive new thoughts and information, and you increase the mind’s capacity to be a highly functioning tool. When you do need the mind, it’s clear and engaged, and it has capacity. When you don’t need it, you can mute it more easily. The chatter stills, and something greater has a chance to come in.

Your general frequency resonance calls your reality to you and creates it. As you clarify your mind, it’s useful to keep in mind that it’s a reflection of the shift that’s happening on spirit level. The physical is a reflection of the spirit. When you shift your frequency resonance, your reality and possibilities change as well.