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Episode 60: Expectations – The Hidden Stumbling Block

I always thought my parents were pretty awesome, and especially so as they got older.   They are (or were, in the case of my Dad who passed away a few years ago) surprisingly open.   They moved to Oakland, CA after 40+ years of living in Montreal, Canada—a big move...

Episode 59: The Power Of No

I don’t know about you, but I was taught to believe that saying “no” was rude. Even if it was softened by “thank you.”   To be polite, nice, kind or a “good girl,” I had to agree to accommodate and be helpful as much as possible. I also allowed myself to...

Episode 56: Can We Get More Done By Being Still

When I was about 15, I started swimming laps with my dad in the winter.   The swimming pool was on the ground floor of a very 1970s apartment building a few blocks away from where we lived. It was a smallish pool, but it was free and it was heated—a pretty important...

Episode 54: How To Leverage The Efficiency Of Spirit

When I first started on my spiritual journey I really wanted someone to give me a better understanding of the big picture. Then what I wanted next was a breakdown of the steps of how to get to wherever I was supposed to be going. Boy did I have a LOT to learn! Still...

Episode 45: Do We Have A Purpose?

  For a long time I wondered what my purpose was. I often went to personal growth and spiritual growth seminars and retreats and they’d ask out to write our “why”. That stressed me out. Everyone else seemed to be writing these page long answers and I didn’t know...