I’ve always loved to eat.
When I was a kid, my mom mostly cooked Chinese food because that was what my dad always wanted to eat. But when I turned somewhere around 16 or 17 I started realizing there was a whole world of cooking that I knew nothing about. 
And ALL of it looked pretty darn delicious. 
If I could learn to cook this stuff, then I’d be able to bring this whole new world into our kitchen!
This was long before the internet, so I went to the local library and started checking cookbooks out like a little maniac.
The first dish I made was for my parents’ anniversary — Rigatoni with Sausage, Mushroom in a Creamy Vodka sauce.
It was the first time I’d ever cooked with cream, fresh herbs and a pasta shape that wasn’t spaghetti.
Food obsession begun. Check!
I started reading and watching everything I could get my hands on about cooking. And then when FoodTV came out in the early 2000s? It was like a dream come true!
All of that formed the base for my lifelong exploration of cooking and food.
Often I would watch things where the basics were taught again because often there was a distinction or a nuance that I’d missed somehow that made what I was doing way better — it can be good to review the basics, even if you feel like you have a pretty good handle on something.
In this week’s episode (#132), Part 2 of What Everyone Wants To Know About Frequency Work, Tia and I discuss the remaining top 18 questions that we get the most often at Spherical Luminosity.
If you’re new to frequency work, you’ll probably find the answers to some of the questions you may have had, and if you’re more experienced, you can listen for those nuances that you may not have realized.
What we “hear” and what we can integrate changes as our distortion patterns clear, so what you hear now vs. even a few months ago can be very different.
The GFC at the end will give you even more momentum to confirm the removal of the distortion patterns. 
Without that feeling of empowerment, it can be easy to get overwhelmed by them, especially if we’re not feeling great.
Let’s rise together!


In last week’s episode, Karen dipped into the Spherical Luminosity mailbag and started answering our most commonly asked questions. This week, we’re picking up where we left off. No matter how long you’ve been doing frequency work, this episode will help you gain a deeper mental understanding of how this all works. Get the answers to such questions as:

  • Am I supposed to feel anything during GFCs (and what if I don’t)?

  • Do I have to attend live events to get the most out of the work or is remote work just as effective?

  • Why does Karen have us focus on particular points in the body during GFCs?

  • Will the GFC still work if my mind wanders and I stop focusing on the parts of the body Karen mentions?

  • How many times do I have to listen to a GFC?

  • If I fall asleep, is the GFC still effective?

  • What is Pure Source and what is the Oneness?

  • What else should I be doing to increase the speed of my progress?

Looking to catalyze change in your life? Tuning in to the GFC at the end of the interview is a great place to start. The interview will deepen your mental understanding of frequency work; the GFC is where frequency work happens and change truly occurs.