For this episode’s GFC, click here.

My love of cooking started in my late teens.

I’ve always had the pretty odd ability to have a really strong sense of what something will taste like from reading a recipe.

When I’m working with a new recipe, I’ll typically start off making the recipe as it’s written, but as I make it I taste it, tweaking it for the flavors that Chris and I love.

Whenever I make a recipe for the first time it always takes me forever.

But with each time I make it, I get faster and more efficient. I can make little adjustments, refinements to flavor based on how the dish is turning out in that moment.

Up to a certain point, the more I make it, the more delicious it gets because each time I’ll discover little additions I can make so it really shines.

It’s the same with spiritual growth. If you find yourself a set of skills that you can refine, then as you practice and cultivate those skills, your life can exponentially grow and change.

In this week’s episode (#175), Fiona and I talk about what the super secret special sauce is for having the most awesome life, why it’s so powerful and how it’s oddly simple once you know what it is.

The Group Frequency Calibration® (GFC) associated with this episode will begin to help you gain greater self-awareness so you can release what keeps you stuck.

It doesn’t matter if you’re a total newbie or someone who’s been doing frequency work for a while, without knowing the recipe for the super secret special sauce, accessing your full potential is going to be so much harder, with so much more unnecessary pain along the way. And who wants that?

Let’s rise together!




Did you know that there is a “secret recipe”  for accelerated awakening and feeling a whole lot more empowered and ALIVE?

In this episode we’re going to talk about what the recipe is, what the ingredients are and how you can take advantage of this secret special sauce so you can transcend challenge, keep growing and raising your resonance, and start creating the life you want.