Learn why taking care of your body is so important for the journey of spiritual awakening or ascension


  • Just like the old aphorism “as above, so below,” for awakening or ascension to happen on spirit level, it must also happen on the physical level. Because we’re embodied, the physical plays a key role in our ability to maintain spiritual momentum.
  • You must take care of the body to allow it to support this journey and take on high-level frequency bandwidths. You can’t progress past a certain point if you’re physically too weak.
  • What you eat is important – the cleaner, the better. A cleanse may help you release physical toxicity from the body.
  • There’s a lot of conflicting info out there about what’s “healthy.” I’ve found that Dr. Mark Hyman is a good resource on whole foods and how sugar and processed foods affect the body.
  • Beware of artificial sweeteners, sugar, and caffeine. They’ll ping you in and out of time, which is detrimental to your ability to co-create and influence your reality.
  • Hydrate!
  • Bring your bodily systems into alignment. Some modalities that support this include RPR (Reflexive Performance Reset), acupuncture, and chiropractic.
  • Move! Muscle mass has a greater capacity for higher frequencies than fat does.
  • Find time and space for stillness in nature. Earth frequencies help reset the body. Water amplifies these frequencies, especially if you put your body into it.