Spirit debt is a distortion pattern that all humans are born into. Today we’re discussing this invisible, pervasive distortion pattern: what it is, how it keeps you stuck, and how you can start to break free.


  • Debt in our current consciousness is the currency of oppression. It’s an abusive power dynamic that’s extremely difficult to get out of. Spirit debt is similar, and it works like this: You have to give up a disproportionately large amount of one thing in order to get a small amount of something else.

  • Spirit debt is when you give up something — energy, emotional or mental wellbeing, time — in order to get something else — money, job or relationship security, recognition, etc. Because oppression is rife in this consciousness level, we’re born into spirit debt when we incarnate.

  • As time goes on, unless the related distortion patterns are released, spirit debt requires you to give up even more to get the small amount of what you’re getting in return. And because it’s so pervasive, it can really bind our opportunities and possibilities. We don’t resonate with the higher-resonating possibilities out there where this distortion pattern doesn’t exist. 

  • Spirit debt is running through religion, culture, and lineage. So as individuals, we feel it on many levels. It’s everywhere. And it’s hard to break free of this pattern, because there’s no emotional or mental trigger. You don’t even know it’s running.

  • How can we get rid of spirit debt? First, be aware of it. Then do frequency work to release it. Spirit debt is a foundational distortion pattern; it’s deep in our DNA. Releasing this distortion will require persistence. The GFC at the end of this interview is a start, and more frequency work is likely needed to get to the root of it.

  • Releasing spirit debt can be a game changer. By releasing it, you’re aligning with more higher-resonating possibilities — ones that don’t have this pattern running. It opens up our power to create-manifest. It allows you to come into more stability, inner strength, and awareness of your connection to Pure Source.

  • With spirit debt running, you’re always going to feel a little unstable. It requires you to chase, continuously giving up a lot to get a little — keeping you on the hamster wheel.