Learn how to strengthen intuition and how to distinguish it from the mind or thoughts.

The free Group Frequency Calibration (GFC) at the end will help to begin to turn the volume down on the mind and turn the volume up on your intuition.


  • We all have intuition whether or not we have developed it or are even aware of it.

  • Just like with a muscle, we can strengthen our intuition.

  • In our culture intuition is not really fostered because there is so much emphasis on the mind. different control sources from developing and trusting our intuition, because if we did we’d be difficult

  • Learn the 3 ways to strengthen intuition (watch the full episode)

  • Notice what happens when you DO follow your intuition; notice what happens when you DON’T

  • Intuition shows up in many ways. For some it’s a feeling, for others it can be an impulse to move in a certain direction, sometimes a bodily sensation like chills or goosebumps, and for some it’s a sensation of tension compelling them to act, speak or move

  • Strengthening intuition is a practice. The more we trust it, and follow the intuition despite the self doubt, the stronger our intuition becomes, and the more confidence we have in it and our selves

  • The voice of doubt that comes right after intuition is the mind, which is very influenced by our distortion patterns

  • Notice both the clarity of knowingness of the intuition and the chatter of the mind which is a reflection of the distortions

  • The more we trust our intuition the less we have to counsel with others for confirmation and the faster and more efficient our decision making becomes

  • As we develop our intuition, there is a greater sense of curiosity and openness to more possibilities because we are in a more open, fluid state