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Episode 175: The Super Secret Special Sauce

For this episode’s GFC, click here. My love of cooking started in my late teens. I’ve always had the pretty odd ability to have a really strong sense of what something will taste like from reading a recipe. When I’m working with a new recipe, I’ll typically...

Episode 174: Do You Know When You Diva?

For this episode’s GFC, click here. Many years ago, in my twenties, I had a friend who was a TERRIBLE driver. It was totally normal for her to be driving along and simply stop paying attention to the road, spending alarming stretches of time focused on the...

Episode 173: Walking the Talk — New Paradigm Leadership

For this episode’s GFC, click here. In this time of tremendous breakdown, as we are on the brink of the threshold between the old consciousness and the new, we’re seeing weakness, lack of integrity and abuse of power in our leaders. It doesn’t really matter...

Episode 172: Things That Go Bump In The Night

For this episode’s GFC, click here. One of the first movies I saw was the Wizard Of Oz. It scared the living daylights out of me ─ especially those creepy flying monkeys. Those flying monkeys were part of someone’s dark imagination brought to the screen, but are...

Episode 171: How To Feel More Joy

For this episode’s GFC, click here. Most people want to feel more happy. Usually though, people believe that something has to happen for that happiness to occur. Our minds are often stuck on the idea that there needs to be some sort of specific (usually...

Episode 169: Breaking Free Of Self Limitation

For this episode’s GFC, click here. Many of us want something different than what we typically experience, yet we all seem to have certain limits that we can’t even imagine beyond. For example, for some people who want more money, they can easily imagine...

Episode 168: Fairies, Dragons & Wizards – Only Stuff Of Myths?

For this episode’s GFC, click here. When I first saw Peter Pan I was totally captivated by the idea that he could fly. It was also the first time I’d ever heard of fairies. Tinkerbell was just so magical! We’ve all heard stories of fairies, dragons and wizards....

Episode 167: Holding Your Space in Your Sleep

For this episode’s GFC, click here. When I was a kid, I used to have this recurring nightmare of being chased. It was so vivid for me, I’d physically kick and thrash in my bed.  In my dream space, the resistance of my sheets made it feel harder for me to run in...
Episode 166: Creation Manifestation 2.0

Episode 166: Creation Manifestation 2.0

For this episode’s GFC, click here. When I first watched “The Secret” in the early 2000s I was fascinated. I’d been raised by hard-working immigrant parents who were very clear that if I wanted success, I had to work my tail off for it. So the idea that we can...
Episode 164: Where to Start

Episode 164: Where to Start

For this episode’s GFC, click here. I remember the first time I walked into an Ikea store. There was a sea of products and what felt like a massive crowd of people jostling their way through the enormous, maze-like store. Totally overwhelming. It had just come...

Episode 162: Getting What You Want

For this episode’s GFC, click here. When my dad was alive he had debilitating back pain for almost two thirds of his life, since he was in his 30s. It didn’t stop him from doing many things, but it was limiting and he had to come up with strategies to get things...

Episode 161: Staying True to You— Not Falling Prey to Power Dynamics

For this episode’s GFC, click here. Over 12 years ago Chris and I were at a well known motivational speaker’s personal development event with over 3000 people in attendance. My abilities hadn’t come in yet but I was still intuitive enough that I became very...

Episode 158: Learning From Mistakes

For this episode’s GFC, click here. When I was little, my mom was definitely ahead of her time. She was really careful about how much processed food we ate, and was especially mindful of how much sugar we ate. She was a nurse and she knew that too much sugar was...