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Episode 219: Happily Ever After? The Myth Of the One

For this episode’s GFC, click here. I was sitting in a café, on a sunny California afternoon with a friend who’d been struggling in her relationship. He was fine. She was not. She’d been twisting herself into knots, trying to please him. To make it work. “Don’t...

Episode 217: Love Beyond Fear – Relationships in the New Paradigm

For this episode’s GFC, click here. I remember my very first real boyfriend. He was super funny, tall, cute and did I mention funny? I’m SUCH a sucker for funny guys. I was 17 and of course, there had been many, many hours of phone calls to my girlfriends about...

Episode 216: The Invisible Dynamic That Can Crush Your Progress

For this episode’s GFC, click here. There’s a sneaky little dynamic that most of us are unaware of. And the crazy thing is it can totally bottom out our frequency resonance without us even realizing that we’re doing it! It starts out with us just thinking that...

Episode 215: 9 Unexpectedly Powerful Tips To Feel Your Best, Fast

For this episode’s GFC, click here. When I was about 10, my dad and I started taking long walks together in the summer. He loved to jog but his back was bothering him that year, so instead it was long, brisk walks. We’d leave the house at around 8am and be back...

Episode 213: Detox 2.0 – Upleveled Integration

For this episode’s GFC, click here. The first time I heard about the integration period that can happen after frequency work is received (that’s often referred to as “detox”) I kinda rolled my eyes. I mean seriously, were people really that in need of drama? And...

Episode 211: Lasting Love – Finding Mr or Mrs Right

https://youtu.be/AYBGFAnKW3I For this episode’s GFC, click here. My very first crush was the lifeguard at the local swimming pool. He had dark brown hair, big brown eyes, a huge smile, and a killer tan. I spent a LOT of time at the swimming pool that summer....

Episode 209: Pain Body – The Root of Drama

For this episode’s GFC, click here. When I was growing up, there was a lot of emphasis placed on getting good marks. Whenever I got “A”s my parents would acknowledge it—yet at the same time making it clear that that was the expectation. And man, if I got...

Episode 208: Getting Triggered – Regaining Your Emotional Balance

For this episode’s GFC, click here. When Chris and I lived in San Francisco, we had a friend who had been raised in a very strict and controlling religious family. Her family and extended family were big and everyone was within that religion. Her cousins,...

Episode 207: Your Higher Purpose – The Key to Fulfillment?

For this episode’s GFC, click here. In my 20s, I really didn’t have any idea of what I wanted to do with my life. I had a law degree but one thing I knew for sure was I didn’t want to do that! It just wasn’t for me. I kept hearing the idea that I...

Episode 206: Harness the Power – Accessing Universal Life Force

For this episode’s GFC, click here. I first heard of the Tao Te Ching, the primary text of Taoism, in college. It was full of mystical promise. I’d heard about some of the principles without having read it, the action in non-action, being in flow with the...

Episode 204: Unlocking Cosmic Wisdom – The Light Codes Revealed

For this episode’s GFC, click here. I’ve always been curious about the mystical, what is beyond the realm of the seen. There’s so infinitely much out there and when I started my spiritual journey I was keenly aware of how little I knew. I was looking for...

Episode 202: Quantum Leaping & Timeline Jumping

For this episode’s GFC, click here. When I was a teenager, there was a TV series called “Quantum Leap”. In it the protagonist would leap from time to another, correcting the “mistakes” made in history. I was totally fascinated by the idea of time travel, and the...

Episode 201: The Rise of the Wise Woman

For this episode’s GFC, click here. I remember the first time I met a true woman of power. I wasn’t intending to. I’d never heard of her, and if you’d have asked me I probably wouldn’t really have been sure what made someone a wise woman in the first place. But...

Episode 200: Unlocking The Magic – Ceremony Demystified

For this episode’s GFC, click here. I remember the first time I participated in ceremony. It was in New Zealand, led by a powerful elder grandmother. I had never been in ceremony before, and I totally did not know what it was all about and what I was supposed to...

Episode 199: Wholeness Is the New Wellness

For this episode’s GFC, click here. When Chris and I first moved to San Francisco from New York City in the late ‘90s, we didn’t realize what Californian culture was about. I’d always heard references in the movies to the “out there” nature of things on the West...

Episode 198: Navigating the Sisterhood – Rising Above Rivalry

For this episode’s GFC, click here. When I was in elementary and secondary school, my parents worked hard and were very frugal so they’d have enough money to give my sister and me the best education possible. In the 80s, in Montreal, Canada, that meant all-girls...

Episode 197: Feeling Awesome Around Low Vibe People

For this episode’s GFC, click here. When Chris and I first started working as real estate agents in San Francisco, almost 25 years ago, like many people, we started by helping friends or friends of friends. One friend of a friend was a potential buyer and it...

Episode 196: Healing vs Growing – Do You Need Fixing?

For this episode’s GFC, click here. Wounding can run very deep. Whether it’s an old traumatic, emotional wounding, or a persistent physical one, so many of us seek to be healed. Of course, we do—it’s natural to try to free ourselves from suffering. But is there...

Episode 195: Finding Your Center in a Global Meltdown

For this episode’s GFC, click here. With the collapse of a number of major banks in both the US and Europe, rapidly rising cost of living, talk of an upcoming recession, escalating war-mongering rhetoric, and bizarre weather patterns, it can be easy to feel like...

Episode 194: The Illusion of Scarcity

For this episode’s GFC, click here. When I was growing up, we’d visit with my dad’s sister at least once a year. To say she was frugal was a serious understatement. Whenever we went to her place, instead of using hand towels, we would dry our hands on old...

Episode 193: The Ultimate Freedom – Spiritual Sovereignty

For this episode’s GFC, click here. I recently started watching the Netflix Bridgerton spin-off, Queen Charlotte. In it, a young noblewoman is married to the King of England, who she meets mere minutes before their wedding. Despite all of the opulence and power...

Episode 192: Identity – The Invisible Force That Holds You Back

For this episode’s GFC, click here. When I was about 8 years old, I received a Fisher Price doctor’s kit for Christmas. Inside was a little stethoscope, a blood pressure cuff, one of those reflex testers for the knee, and a bunch of other things that I remember...

Episode 191: The Unexpected Connection Between Grief & Growth

For this episode’s GFC, click here. My family has always been very close and when my father died a few years ago, it was a really hard time. It was particularly rough for my mom. They’d been married for over 50 years and all of a sudden she no longer had her...

Episode 190: What’s REALLY Behind the Curtain

For this episode’s GFC, click here. I remember when I first saw the Wizard of Oz. It was one of the very first movies my mom took me to, and it scared the living bejeezus out of me! The green wicked witch — especially that laugh! The creepy flying monkeys. Even...

Episode 189: The Wisdom Keepers & Ancestors

For this episode’s GFC, click here. At one point early on in my journey, I came upon Lynn Andrews’ book “The Medicine Woman.” I was fascinated by the story of the protagonist and her subsequent training by two powerful native elders. Two women of power. Wisdom...

Episode 188: You Are Limitless—Becoming A Next Level Human

For this episode’s GFC, click here. When I was in grade school, the new Apple IIe computer came out. It was one of the first personal home computers. Back then, it was on the cutting edge of technology. My father felt it was important for us to embrace this new...

Episode 185: The Void & The Fertile Void

For this episode’s GFC, click here. A few years ago I signed myself up for an intuitive painting workshop for the first time. It was love from the moment the paint blobbed onto my palette. I could paint whatever I wanted and because I’d done frequency work, I...