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VLOG: PAST EPISODES

Episode 184: Unravelling The Mystery Of Frequency Work

Many people have asked me how I’m able to do what I do. How I have the ability to perceive people’s distortion patterns and affect things on frequency level. They want to know how I got here, and whether they can learn to do it too.

So in this episode, we discuss my journey to becoming who I am now, how it is that I’m able to work on frequency level, some of the important lessons I’ve learned along the way, and what to look out for if you choose to take a similar journey, but on your own very personal, unique path.

The frequency work meditation associated with this episode will focus on helping you to release some of the ego-mind distortion patterns that keep you from expressing whatever your unique gifts are.


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Episode 183: Journey Through The Feminine

There’s so much confusion, distortion and increasing polarization about what the feminine is, the nature of female power, and the role that the feminine plays in our reality—especially as we make the transition from the old consciousness to the new.

We each have our own personal ratio of feminine and masculine, and the struggle for control of the narrative of the feminine can affect all of us. It can result in bewilderment and uncertainty, causing shame, inner conflict, and suppression of the authentic expression of self.

In this episode we discuss the journey of the feminine through 4 archetypes that appear in many different traditions, and what the lessons, gifts and challenges are of each archetype from frequency perspective.


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Episode 182: You Don’t Need A Cape To Be A Superhero

Did you know that there is a critical component to new paradigm awakening that most people are unaware of?

Life in the new paradigm just feels better – it’s more abundant, more rich in experiences and possibilities, with less scarcity, less greed, less oppression, less abuse and exploitation – an all around upgrade over the old paradigm.

We all have the opportunity to make this shift, but it’s not inevitable and no one is required to. But for those who DO want to make the shift, what’s one of the key components to doing so?

Watch this episode to find out!

The frequency work meditation associated with this episode will focus on helping you to begin to move into true self-empowerment.


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Episode 181: Holding Your Space In Intimate Relationship

Have you ever been in a relationship where you’re really over sensitive to your partner’s bad moods, stress, anxieties or even detox, and it just pulls your own mood and your own frequency resonance down?

Or that so much of your identity is bound up in that sense of “we” that you’re terrified of losing or ending the relationship because you’re not even sure who the “me” is? The “me” that you’ve lost along the way?

In this episode, my husband and partner Chris and I discuss Holding Your Space In Intimate Partnership, what it looks like, how it creates greater freedom, and (maybe counter-intuitively) even deeper intimacy and connection.


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Episode 180: Peek-A-Boo! I See ME?

When you get stuck and can’t seem to get forward momentum, there is a key practice that you’re likely not focusing on enough — something essential to pull yourself out of the rut and catalyze growth and change.  Awareness is the first step to initiate change, but by itself, it’s not enough. And it’s where so many people stumble when they’re trying to get momentum to create a better life for themselves. In this episode, we’re discussing this missing element and how your life can transform as you practice and refine this critical aspect of self-mastery.


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Episode 179: What The Heck Is Raising Your Frequency Resonance?

Did you know that there’s one single thing that you can do to profoundly and positively change your life and how you feel about it? You may have heard me talking about raising your frequency resonance, but what does that really mean? How does it actually affect your life, and why is it especially important right now?

In this episode we’re talking about what it means to raise your frequency resonance, and the incredible changes you can experience in your life when you do.


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Episode 178: Spherical Abundance

Most people think about abundance as solely financial, but there is a higher resonating, more joyful and so much more deeply fulfilling form of abundance that the majority of people have no idea about. In this episode we discuss what spherical abundance is, why it’s becoming accessible to us now and the key to experiencing it. Frequency work can help you gain more access to spherical awareness and abundance.


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Episode 177: Cracking the Code of Co-Creation

Did you know that you’re always co-creating your reality? You may have heard people say this, but you wonder — if this is true, why do we keep experiencing pain, suffering, trauma? Why don’t we create something better?

Once we crack the code of co-creation, and begin to master the fundamentals of intentionally creating our reality, we can begin to rise above the suffering and lack that so many of us are mired in. In this episode we’re talking about what co-creation really is, how it works and how to begin to master it so you can live the life you want.

The frequency work meditation can help you begin to release the distortion patterns that keep you from being able to co-create your reality effectively.


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Episode 176: Frequency Work Fundamentals – Reboot

How do you get to the root of the problems, the challenges and the roadblocks that you face? How do you gain momentum for fundamental change?

In this episode we talk about frequency work fundamentals, so you can claim the key to self-sustaining and accelerated forward momentum.


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Episode 175: The Super Secret Special Sauce

Did you know that there is a “secret recipe” for accelerated awakening and feeling a whole lot more empowered and ALIVE?
In this episode we’re going to talk about what the recipe is, what the ingredients are and how you can take advantage of this secret special sauce so you can transcend challenge, keep growing and raising your resonance, and start creating the life you want. The frequency work meditation will begin to help you gain greater self-awareness so you can release what keeps you stuck.


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Episode 174: Do You Know When You Diva?

As polarity increases, so too does entitlement. Many are demanding more time, more money, more attention – more everything – for no reason other than they feel they deserve it, and it’s mostly irrelevant to them how it impacts others. In this episode, we address where this pattern comes from, and what the little-known and huge consequences to our personal and spiritual advancement are when we run this distortion pattern but don’t address it.


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Episode 173: Walking the Talk — New Paradigm Leadership

Oppressiveness, lack of integrity, self serving-ness in “old paradigm” leadership is becoming more and more visible. Whether it’s in the political realm, in the corporate world, in a spiritual or religious context. New paradigm leadership is totally different, though. Learn what the new paradigm leadership is, why it’s so important and how we can embody it. The frequency work meditation in this episode begin to help you release the distortion patterns of abuse of power and oppression that often are rife in old consciousness leadership.


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Episode 172: Things That Go Bump In The Night

People have always been fascinated with the unseen and the mystical. There are countless stories and myths of the unseen realms, from gods, ghosts, fairies, guides with powers and abilities, on a spectrum of malevolent to mischievous to well intentioned. Is there any truth to these stories? This is a HUGE topic and there’s no way we can cover everything in one podcast episode, so we’ll just be dipping our toe into this huge and fascinating realm of the mystical.


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Episode 171: How To Feel More Joy

What is joy? It’s a state that pretty much everyone would like to experience, but if you ask people what joy is, so many of them aren’t actually sure.
In this episode we discuss what joy is, how it’s different from happiness, how and why we prevent ourselves from experiencing joy, and how we can amp up how much joy we feel.
The frequency work meditation associated with this episode will begin to help you release the distortion patterns that prevent you from experiencing more pure joy, welling up from inside, with nothing external required..


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Episode 170: Allies, Guides & the Counsel – Help From The Higher Realms

Did you know that you may be getting support from the higher realms? What does that support look like? What should we watch out for? And what are the various higher levels of beings that are doing what they can to help?
In this episode we discuss the council, allies and guides — how they’re different from one another, how they work and how they can help us. The frequency work meditation associated with this episode will help you stay in your center more and hold your space better so that you’re not letting in something that isn’t really of a higher order.


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Episode 169: Breaking Free Of Self Limitation

Have you ever felt or sensed that there should be so many more options open to you, but for whatever reason you weren’t able to access those better possibilities?
What creates self-limitation? And how can we move beyond it?
Today we’re discussing the root of self-limitation, how to move beyond it and what is possible when we do. Frequency work in the associated GFC meditation will help you start to break that glass ceiling of self-limitation.


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Episode 168: Fairies, Dragons & Wizards – Only Stuff Of Myths?

Have you heard stories of fairies, dragons, or wizards and found them fascinating? There are so many stories of these types of beings. Are they just the stuff of myths or is there something more to them?

In this episode, we explore the realm of the mystical from frequency perspective, whether these beings actually exist, some of their key characteristics and what you need to be aware of.


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Episode 167: Holding Your Space in Your Sleep

Do you have trouble with nightmares, or feeling like things come into your dream space or you’re uneasy going to sleep? In this episode, you’ll learn how to know if you’re holding your space in your sleep and how to do it, so that you can a good night’s rest. Frequency work can help you begin to release the distortion patterns that prevent you from holding your space in your sleep.


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Episode 166: Creation Manifestation 2.0

Most people have heard about the Secret and the old school way to create-manifest. But why does that method often not work?

In this episode we explore what trips people up with creation-manifestation, and a whole new level of creation-manifestation that is just starting to come in as we access the higher frequencies of the new consciousness. This new approach is so different from the old-school techniques that I’m referring to it as “creation-manifestation 2.0.”


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Episode 165: Breaking Out of the Box — Releasing Attachment to Linearity

Many of us need to understand and know how everything is connected before we move forward into something new. But is there a cost to always maintaining the linear processes and habituation of the mind, even if we think that by doing so we’ve got more of the variables covered?

In this episode, we’re discussing breaking out of the box — releasing attachment to linearity. We’ll talk about what to watch out for, and why this is so important for having our frequency resonance rise.


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Episode 164: Where to Start

If you’re totally new to frequency work, one of your first questions will likely be “Where do I start?”
Whether you’re brand new, or you know someone who’s curious about exploring frequency work but you don’t know how to help guide them, in this episode we’re addressing where to start!


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Episode 163: Frequencies & Fido – The Interplay Between Humans & Animals

I’ve received a lot of questions about animals and pets and how things work for them on frequency level – like do animals have distortions too? Do some animals process human distortion, and if so, do some do it more than others? Are some animals more intuitive or higher in resonance than others? And what can they teach us? In this episode, I answer some of your most frequently asked questions about pets and animals, and discuss what they can teach us, how they help us and why we love them so much.


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Episode 162: Getting What You Want

Don’t we all want to get what we want, usually asap? Or get away from things that we don’t want – also the sooner the better?

In this episode, we explore what informs what it is that we think we want, how to have and experience more that is in greater alignment with us, and, as we get higher in frequency resonance, how this all changes.


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Episode 161: Staying True to You— Not Falling Prey to Power Dynamics

There are many ways that people can influence others, from language patterns, emotional tone and resonance, understanding of human psychology, but there are 2 ways that influence can be exerted very powerfully over others that aren’t talked about very often.

If you’re not mindful of these two things, you can easily give away your power to those wielding them, without even realizing it, diminishing your own power and corroding your own sense of who you are.

Today, we’re discussing Staying True to You – Not Falling Prey to Power Dynamics so you can avoid being unwittingly caught up in power dynamics.


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Episode 160: Discovering Your Best Self — Self Empowerment & Free Will

Did you know that becoming your best self has more to do with cultivating a sense of Self that most people don’t even know exists?
When we are mired in the little “s”elf, or the self identified with the ego/mind, who we think we are is very much defined by lack and what we wished we had or wished we were. As we start to shift our perspective to the big “S”elf by releasing distortion patterns, who we think we are changes. We start to experience our true self, and along with it, greater and greater free will.


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Episode 159: Ley lines, Auric fields, The Dead – The Unseen Energies That Can Affect Your Space

Did you know that there are many unseen “energies” that can both negatively and positively affect the spaces around you — whether you’re sensitive and can feel them, or not?

Learn about the different forces that can affect your space and what you can do to make your space feel clear, nourishing and supportive.


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Episode 158: Learning From Mistakes

For many people the after effects of having made a mistake can last for days, weeks and sometimes even years! Lots of us won’t explore new possibilities or opportunities because we’re still caught in the distortions of feeling shame for past mistakes or the fear of making a mistake.
Learn what causes the fear of making mistakes from spirit perspective and how to shift from fear into taking advantage of the potential of the learning opportunities that mistakes can provide.


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Episode 157: The Key To Living Life With Confidence

Many of us can feel that lack of confidence keeps us from being able to live our lives as fully as we’d like to, or keeps us from opportunities, relationships and experiences that we’d love to have. In this episode we discuss what causes us to lack confidence, the key to living your life with confidence, and how to access a deeper form of confidence that isn’t dependent on your sense of certainty about your abilities, the outcome, or your external circumstances.


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Episode 156: Upgrades – Why Settle For A Lump Of Coal When You Can Have A Diamond

Did you know that we can be upgraded? Much like an app can be upgraded so it’s faster, more efficient and has better functionality, we can be bumped up significantly in our frequency resonance, which changes who and what shows up in our reality, what information we can intuitively receive, how much abundance, synchronicity and magic we can experience. In this episode, we talk about what an upgrade is, how it may be experienced, what it can shift for you, and how it’s possible to not even know that you’re having one!


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Episode 155: Making Some Serious Lemonade – Strengthening Through Detox

Did you know that what you experience as detox is really your body adapting to higher level frequencies? What does it mean to go through this integration period, how do we make the most of it and how do we best move through and beyond it?

Whether you’re new to frequency work or you’ve had a lot more experience with it, integration or detox can seem really overwhelming unless you know why it’s happening, what NOT to do and how to move through it more smoothly.

The GFC will help you begin to release the distortion patterns that can hold us in detox for longer than we need to be there.


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Episode 154: The 5 Most Important Things About Frequency Work

Whether you’re a seasoned pro or a total newbie, knowing the 5 most important things about frequency work offers a “big picture” perspective of frequency work that can give important context to the journey. Sometimes it’s important to take a step back and look at that greater context because it can be really easy to get so focused on the problems or challenges we’re trying to resolve that we can forget the big picture of what is possible.

If you’ve been wanting to share frequency work with a friend but you’re not sure what to tell them it’s all about, this episode would be a great one to share!

The GFC (Group Frequency Calibration®) at the end will help you begin to pick up more momentum so you can have more of these five critical things!


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Episode 153: Upleveling The Pain Body

Our pain bodies, which originally had a very specific useful function have become distorted with lower, denser frequencies such as non-worthiness, scarcity, control (and things like that) when they’re activated. In this episode, we address what the pain body is, why it gets triggered and how you can not only gain distance from it but also make it your ally.

Thw GFC will help you begin to release the distortion patterns that can keep your pain body agitated and in the drama it creates.


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Episode 152: What’s The Deal With Past Lives

Have you heard the term “past lives” before and wondered how that all works? Past lifetimes can have such a profound impact on us in this lifetime, even if people aren’t aware that they exist.

In this episode we’re peeking behind the curtain of the illusion and discuss how past lives work, how they’re actually not really “past” at all, and how we can resolve issues from past lives that create stumbling blocks for us in our current lifetime.

The GFC will begin to help you begin to access the Eternal Now which is the point from which you can access all the past lifetimes and resolve the distortion patterns that are negatively impacting this current lifetime.


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Episode 151: The Foundation Of The Reality – Zero Point Of Space & Time

Did you know that there is a specific point where you’re the most stable, and have the most potential for spiritual acceleration, resolution, release and abundance?

In this episode we dive deep into the Zero Point Of Space & Time – what this is and why it’s mission critical for mastering this reality.

The GFC after the discussion will help you begin to release the distortion patterns that prevent you from coming into the Zero Point, which often can result in feeling stuck, frustrated and not in the place you’d like to be.


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Episode 150: The Journey To Awakening With An Intimate Partner

In almost 3 decades of intimate partnership, Karen and Chris have witnessed massive transformation — in themselves and in each other. As they’ve risen in frequency resonance, each partner’s views on intimate partnership, and their experiences of being in one, have shifted dramatically.In this episode, Karen and Chris share their individual takes on various aspects of intimate partnership. They answer several listener and client questions around this topic. The frequency work that happens at the end in the GFC will help to begin to shift the distortion patterns that can keep us from having the intimate partnership we hope for—whether we’re in relationship or not.


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Episode 149: Overcoming The Empty Well Of Loneliness

Have you ever had a lonely, empty feeling when it’s been a while since you’ve been with others? In this episode, we’re discussing loneliness from a spirit-level perspective: what causes it, how to overcome it, and how to embrace ourselves so fully that we simply don’t feel alone, even when we’re not around others. The frequency work that happens at the end in the GFC will help you to begin to release the distortion patterns that cause you to feel lonely, whether you’re alone or with others.


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Episode 148: Transcending Challenge & Suffering

Life involves challenges. In meeting those challenges, some people get bogged down in suffering while others thrive. What determines that? In this episode, we talk about shifting perspectives, moving beyond suffering, and using challenge as a way to accelerate. The frequency work happens at the end in the GFC, which will help you to begin to release the distortion patterns that keep you mired in the lack of momentum to transcend challenge.


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Episode 147: The Foundation of the Illusion

Space and time are the fundamental coordinates that anchor the illusion of our shared reality. This episode is all about space: what it means to be spatially aware, how that helps us move into what Karen refers to as the “zero point,” and the potential impact we can have when we’re centered in the zero point of space. Frequency work will help you start clarifying spatial referencing and recognize when you’re not properly centered into the zero point.


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Episode 146: The Power Of Thought

The idea that our thoughts create our reality is a common belief. But is it really true? In this episode, Karen and Tia discuss the power of our thoughts. Frequency work will begin to help you release the distortion patterns that are creating habitual negative thought.


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Episode 145: Cultivating Momentum – Mastering The Basics

Regardless of how long you’ve been doing frequency work, building a strong foundation requires that you master the basics. In this episode, Karen answers some frequently asked questions to provide clarity around fundamental concepts of frequency work.


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Episode 144: The Good Ol’ Days

Having a reverence for things that happened in the past is a common sentiment — and it tends to become stronger in times of change and uncertainty. What dynamics are at play when we yearn for the past? In this episode, Karen and Tia discuss what glorifying the past is really about and offer some tips on empowering your present. Frequency work will help you begin to release any time loops to the past so you can bring yourself more into the present moment of linear time.


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Episode 143: Embodied Brilliance – Susie’s Story

For many people who do frequency work, one of the major benefits of releasing heavy distortion patterns is the chance to have an embodied experience of their own brilliance. This is a game-changer for how we move through everyday life. In the couple of years that Spherical Luminosity community member Susie has been doing frequency work, her experience of life has shifted dramatically. In this interview, she and Karen discuss some key moments in her spiritual journey, and Susie shares the story of how frequency work played a role in helping her rediscover her brilliance.


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Episode 142: Living Your Brilliance

As humans, we are all individuated aspects of the divine. Cultivating an awareness of this fact is the first step toward accessing true abundance, magic, and gratitude for life. In this episode, we discuss what our brilliance is, the benefits of living from that place, why it’s critical at this time, and how to move into it. Frequency work will help you to begin to release the distortion patterns that prevent you from being aware of or connecting with your brilliance.


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Episode 141: The Ultimate Relationship

There’s one relationship that’s more important than all the rest, and it’s a massive steppingstone into the new consciousness. Find out what this relationship is, why it’s so critical, and how to experience it for yourself. Frequency work will help you have the momentum to be aware of and start to release some of these horrible distortion patterns.


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Episode 140: Who Are You Looking For? The Consequences of a Fuzzy Sense of Self

How much of your identity is defined by something external to you — your relationships, job, hobbies or money? If those things were taken away, would you face an identity crisis? In this episode, we’re discussing the consequences of a fuzzy sense of self, and detailing the steps you can take to firmly root yourself in an unshakable knowing of who you truly are. Frequency work will help you begin to internally clarify and strengthen who you truly are.


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Episode 139: Clarifying Surrender

Surrender: It’s one of the most important ingredients in the recipe for awakening, and our ability to rise in resonance hinges on how fully we can embody it. In this episode, we discuss the importance and numerous benefits of surrender. Frequency work is crucial in moving into deeper levels of surrender, where you’ll find more magic, synchronicity, and freedom.


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Episode 138: Cults & The Dynamic Of Oppression

From an outsider’s perspective, it can seem obvious that cults are manipulative and oppressive. It can be hard to understand how members get drawn in. In this episode, Karen talks with Veronica, who was born into a cult and left at age 16. Their conversation explores life inside the cult experience, the struggles many former cult members face after leaving, and the frequency dynamics at play on spirit level.


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Episode 137: The Worst Distortions Of All

Since the dawn of humanity, a specific set of distortion patterns has been a fundamental part of the human experience. In this episode, we discuss what these patterns are, how they impact our lives, and how to eliminate them with the help of frequency work so you can have an embodied experience of your full brilliance.


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Episode 136: Cultivating Inner Knowing – The Fine Art Of Following Your Intuition

Most of the great thought leaders are guided and inspired by something more than the mind — they use their intuitive impulse. Today, we’re discussing the fine art of following one’s intuition: what to look out for, how to cultivate it, and the discipline required to sharpen our awareness of it. The frequency work in the free GFC will help you to discern what is real intuition and help you to begin to trust and cultivate it.


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Episode 135: Making The Most Of Life

In doing frequency work, there are key things that allow us to experience the most change in our frequency resonance and our reality. Confirming the removal of our distortion patterns is one thing, coming into coherence is another — and in this episode, we’re discussing a third thing. Without this piece of the puzzle, we get stuck spinning around at the same resonance without really advancing.


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