VLOG: PAST EPISODES

Episode 125: Truly Falling In Love With Self: Arancha’s Story

Many of us struggle in our relationships — both with others and with ourselves. It can be hard to have fulfilling relationships when we’re not comfortable with who we are. In this episode, Karen catches up with Arancha, a Spherical Luminosity community member. Over the course of a year, Arancha’s been on a fast-track journey with frequency work and has accelerated quickly. Her longtime struggle with relationships has seen a massive transformation as a result.


Continue reading & watch >

Episode 124: When Ego Masquerades As Awakening

Many of us have a desire for awakening, but the ego often has other plans. In this episode, we’re discussing how the ego mind can fool us into thinking we’re making progress when in fact we’re still bound in our minds and have plenty of distortion patterns to release.


Continue reading & watch >

Episode 123: What It Means To Give Our Power Away

Most of us are conditioned to and routinely give our power away, but we rarely recognize that we’re doing it. In this episode, we’re diving into the details: what it means and looks like to give away your power, the consequences of doing so, and how to begin to break the pattern.


Continue reading & watch >

Episode 122: Steady As She Goes – Holding Your Space

You may be familiar with the phrase “holding your space” — but what does it really mean? Why is it so critical? What’s really happening on spirit level? This episode will help you better understand what it means to hold your space and keep your resonance rising by doing so.


Continue reading & watch >

Episode 121: Mastering Your Frequency Bandwidth

Do you feel like life happens to you? Are you in a state of reaction and disempowerment — and wondering how to make a change? In this episode, we’re discussing the frequency bandwidth that corresponds to you as a person: what it is, why it’s important, and how to begin to master it. Frequency work can help raise your resonance by removing distortion patterns to shift you into higher states of being.


Continue reading & watch >

Episode 120: The Danger Of Being Nice

From an early age, most of us have been taught to be nice — but we often express niceness to our own detriment. In this episode, we’re discussing the danger of niceness and exploring the boundary between kindness and self-sacrifice. The frequency work at the end of the episode will begin to release distortion patterns related to this topic.


Continue reading & watch >

Episode 119: The Little Known Recipe For True Success

There aren’t many people who are spiritually advanced and actually behaving that way — not oppressing or controlling others — and living healthy, vibrant, abundant lives. Why is that? In this episode we discuss the little known recipe for true success followed by frequency work to help raise your resonance and release distortion patterns on this topic.


Continue reading & watch >

Episode 118: Absolute Scarcity

“When I’m 15 pounds thinner, I’ll finally be happy.”
“When I’ve met my soulmate, everything will be perfect.”
“When I finally have (fill in the blank) much money, then I’ll feel like I have enough.”

How many of us have had similar thoughts about something we desired but lacked? When we do achieve the thing we want, it can be satisfying — for a little while, but that satisfaction always fades and we’re on to the next bigger, better thing. In this episode, we’re discussing the foundational distortion pattern that keeps us chasing fulfillment.


Continue reading & watch >

Episode 117: A Masculine Perspective On Awakening

Karen and her husband Chris have been on a spiritual journey together since they met in 1994. Part of that journey has been an inquiry into — and embodiment of — the masculine for Chris and feminine for Karen. Along the way, they’ve both discovered that there are very few highly visible role models in this space that aren’t heavily distorted. Chris joins Karen in this episode to share his perspective on that journey, and talk about what the masculine has started to look like for him as he continues to grow. Frequency work can help release distortion patterns that hold you back from accepting all of you. Raise your vibration so that you can more easily embody the highest version of you that is currently available to you.


Continue reading & watch >

Episode 116: What Is Different About Pure Presence?

Mastering Pure Presence is critical to advancing your spiritual journey. In this episode,how it’s different from simply being present, how it benefits us, and how we actually get “there.” 


Continue reading & watch >

Episode 115: Demystifying The Dead

Death is a natural part of the life cycle — and an important part of the spirit’s journey through the human experience — but in our culture (and many others) we fear it and even generally avoid talking about it. In this episode, we’ll be shedding some light on the death process: what happens to people when they die and what happens to dead people who don’t cross over into Pure Source. Raising your frequency resonance can help you hold your space better around this topic.


Continue reading & watch >

Episode 114: Travel – The Opportunity of the Unfamiliar

Travel allows us access to different cultures, food, experiences — and more. In this episode, we’re looking at travel from spirit perspective: how its twists and turns can be excellent practice for the surrender required in our ascension. Frequency work will begin to help release the distortion patterns that prevent us from being open to being in the flow and magic of the present moment.


Continue reading & watch >

Episode 113: Where Do Habits REALLY Come From?

Habits are tricky. Learn where bad habits can come from and why they can be so hard to break and why some good habits are so hard to establish even when we intellectually and emotionally want the outcome that establishing them will give us.


Continue reading & watch >

Episode 112: Imagination – The Key To Much More Than We Think

Is it true that imagination isn’t real? In this episode, we’re talking about imagination from spirit perspective, how it’s one of our most powerful tools, and how it’s vitally important to creation-manifestation. The free GFC (Group Frequency Calibration®) at the end will begin to help you release the distortion patterns that keep you from accessing the greater potential of your imagination.


Continue reading & watch >

Episode 111: The Higher Level Impact Of Play & Adventure

Play and adventure can be much more than lighthearted diversions. In this episode, find out how you can use play and adventure to help you awaken spiritually. Frequency work can help to release distortion patterns that can keep you stuck in the discomfort or fear of uncertainty.


Continue reading & watch >

Episode 110: The Mystery Of Water

We’re well aware of our physical need for water, but water has a lesser-known spiritual impact on us as well. In this episode, we’re talking about the mysterious qualities of water, and how we can best use this resource to accelerate spiritually, and raise our frequency resonance.


Continue reading & watch >

Episode 109: The Unexpected Impact Of Your Physical Environment

The spaces we live in both affect and reflect our internal state. In this episode, we’ll examine how the condition of our physical environments can slow us down or foster growth. As you ascend in vibration, you become more able to be in a greater number of environments. Frequency work can help release the distortion patterns keeping you from vibrating higher.


Continue reading & watch >

Episode 108: Identity – What Does It Mean To Be You?

Our formative years are spent establishing our identities. But is that who we truly are? Or simply a construct of the mind? Or maybe even something else? In this episode, we’ll examine identity — and how our relationship to it shifts as we awaken. Frequency work can help raise your vibration as you rise in resonance.


Continue reading & watch >

Episode 107: Embodied Acceleration

Hearing about someone else’s journey can help give context to our own. In this episode, Karen interviews Tia Hendrickson. In the short amount of time since she began doing frequency work, Tia has experienced a great deal of growth, abundance, and change. While everyone’s experience is and will be different, listening to Tia’s story may provide some perspective on your own spiritual path.


Continue reading & watch >

Episode 106: A Gauge Of Spirit Maturity

No matter how long you’ve been on a spiritual journey, an external measure of your spirit level maturity can be helpful. In this episode, we’re discussing an important shift that can create more opportunity, expand possibilities, and give you more momentum.


Continue reading & watch >

Episode 105: Fundamental Authenticity

Have you ever changed the way you talked or how you behaved when you were with different people? I had a friend who was exceptional at this. People loved her because she shifted who she was so much to mirror them, it’s like they felt like they were talking to another version of themselves (and […]


Continue reading & watch >

Episode 104: Neutrality – the Real Deal

Have you ever been sensitive to what people thought of you? When I was growing up, I was always very aware of people’s emotional states, and even more so when it related to me somehow. I was a pretty sensitive kid. So when someone had an emotion that was strong, especially if it was directed at […]


Continue reading & watch >

Episode 103: What’s Love Got To Do With It?

What appear to be close, loving relationships can sometimes be rooted in control and oppression. In this episode, we’re talking about distorted love: how to know when you’re controlled by it, how to distinguish it from true love, and how to transcend it with the help of frequency work.


Continue reading & watch >

Episode 102: Losing The Fear Of Loss

The fear of loss is a fundamental part of the human experience. In this episode, we’re talking about how to shift that fear — and how doing so can impact the choices we make and the opportunities available to us. Frequency work will help shift this deep pattern, allowing you to live a fuller experience of life.


Continue reading & watch >

Episode 101: The Most Important Tool in Your Toolkit

We all have a powerful tool in our frequency work toolkit. In this episode, we’re discussing what this tool is, some common pitfalls, and how to know if you’re ready to use it.


Continue reading & watch >

Episode 100 Soul Connections

Have you ever met someone for the first time and instantly felt like you knew them? In this episode, we’re discussing the spirit-level dynamics that lie behind that phenomenon. Frequency work can help raise your resonance to shift oppressive past life patterns and provide momentum for something else.


Continue reading & watch >

Episode 99 A Different Perspective On Awakening

To help provide context for your own spiritual journey, we’re shaking it up with a different perspective on frequency work and awakening.

Chris Sprague is Karen’s husband and business partner in Spherical Luminosity. While the two are of a similarly high resonance, Chris perceives differently and has had a different experience in his awakening journey from Karen.


Continue reading & watch >

Episode 98 Productivity – Spirit Hacks

Work smarter — not harder — with these productivity-enhancing spirit hacks to help raise your vibration.


Continue reading & watch >

Episode 97 A Key Piece of Ancient Wisdom Clarified

The ancients often used allegory or metaphor to describe how reality is created. In this episode, we’re stripping away the metaphors to dive into the true mechanics of our reality. With this understanding, we gain the power to change what was previously thought solid and create and experience a higher and better version of our selves and our reality. Raising our frequency can open up new possibilities.


Continue reading & watch >

Episode 96 Trauma In The Physical Body

There’s a spiritual element to trauma, and healing isn’t over until it’s addressed. In this episode, learn how to complete the healing process — and potentially transform a traumatic event into massive spiritual growth.


Continue reading & watch >

Episode 95 Auric Fields – What You Need To Know

Auric fields can exist not only around the body, but around places, groups of people, and holidays. In this episode, we’ll discuss how they affect us and what to watch out for — and how to use them to accelerate forward.


Continue reading & watch >

Episode 94 The Power Of Sound & Music

Sound and music are powerful forces that have been used in many spiritual traditions as tools for acceleration. In this episode, learn how the physical frequencies of sound and music can affect our spiritual frequencies.


Continue reading & watch >

Episode 93 Detoxifying The Mind

The world is filled with an overwhelming number of stories, all with their own perspectives and agendas. How can we turn down the volume on these stories and allow the mind to function more sharply, clearly, and powerfully?


Continue reading & watch >

Episode 92 Up Close & Personal Part II

During a previous episode, Karen opened up about her personal spiritual journey. And in response to listener/viewer questions, she’s taken an even deeper dive into how her experience and perspective have changed as she continues along her path.


Continue reading & watch >

Episode 91 The Sinister Side of E-Z

A lot of advertising that comes our way is about making things easier, faster, or instantaneous — but is there something we’re missing in our desire for more comfort?


Continue reading & watch >

Episode 90 Phoenix Rising – Power & Sovereignty

These can seem like impossibly dark times, but often it is darkest before the dawn. This episode dives into why things are currently happening and how they can help us strengthen, harness our power, and rise from the ashes.


Continue reading & watch >

Episode 89 An Act Of Power In Turbulent Times

In these turbulent times, many are succumbing to the stress of chaos, the worry of an unknown future, and feeling powerless to change any of it. In this episode, we’re discussing the unseen dynamic of what’s really at work — and how it offers you a unique chance to strengthen and transcend.


Continue reading & watch >

Episode 88 – Finally Free – Breaking The Stranglehold Of Spirit Debt

Spirit debt is a distortion pattern that all humans are born into. Today we’re discussing this invisible, pervasive distortion pattern: what it is, how it keeps you stuck, and how you can start to break free.


Continue reading & watch >

Episode 87 What Hides In Plain Sight

Polarization is intense across the planet right now. In this episode, we’re exploring this phenomenon from spirit level — and highlighting the incredible opportunity presented during this time of breakdown.


Continue reading & watch >

Episode 86 How To Have Stability In Times Of Chaos

These are turbulent and polarized times. Some of us want things to go back to normal, but is that really the answer? In this episode, we discuss how to create internal stability in times of chaos — so you can use this time to accelerate spiritually.


Continue reading & watch >

Episode 85 Your Hidden Superpower

Unknown to many of us, we all have a superpower in common. In this episode, learn what that superpower is, how to make it stronger, and understand how it benefits us — as well as our lineage, children, humanity, and the Oneness.


Continue reading & watch >

Episode 84 Special Abilities – Who Needs Them?

Special abilities are often confused for spiritual awakening. In this episode, Karen distinguishes between the two, highlights a common mistake people make regarding special abilities, and offers some guidance if they do start to come in for you.


Continue reading & watch >

Episode 83 When It’s Legit To Quit

People tend to not want to seem like quitters. As a result, many of us find ourselves staying in relationships and situations that no longer serve ourselves or the greater good. In this episode, learn the difference between lacking discipline and following the signs of momentum falling away.


Continue reading & watch >

Episode 82 Internal vs. External Perspective – How It Makes A Difference

A simple shift in perspective can transform your experience of the world — in both our ordinary reality and on spirit level. Find out how.


Continue reading & watch >

Episode 81 Behind The Helper Frequency

Helping can be a beautiful expression of human nature, but our reasons for helping aren’t alway altruistic. Learn about some of the underlying patterns that motivate us to help, and how a clear and strong foundation can allow us to have more choice and free will around helping.


Continue reading & watch >

Episode 80 What Is Time?

Time can be a real struggle for many of us. In this episode, Karen answers some frequently asked questions about time. Learn what it actually is from spirit perspective, how it can become our ally, and how the rules of time are shifting with the new consciousness coming in.


Continue reading & watch >

Episode 79 Speaking The Language Of Animals, Plants & Crystals

I’ve always had a love for crystals and trees. When I was little, I used to sing to the trees and I’d imagine them whispering and singing back to me. And I loved collecting pretty rocks, especially if they had little sparkly bits in them. Those were definitely my favorite. As I grew up, my […]


Continue reading & watch >

Episode 78 Starbound – What You Need To Know

Star gates, portals, aliens, and more—how much awareness of this stuff is required in the awakening process? This episode demystifies some of the woo-woo and gets down to what really accelerates us forward.


Continue reading & watch >

Episode 77 What Is Control Anyway?

Control is often how many of us try to ensure that we get what we want and generate success. But is there a better way?


Continue reading & watch >

Episode 76 Food What Matters

Food can not only be used to nourish you, it can also create stability and acceleration for your spiritual journey. Learn how to support your spiritual journey with what—and how—you eat.


Continue reading & watch >
1 2 3