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VLOG: PAST EPISODES

Episode 160: Discovering Your Best Self — Self Empowerment & Free Will

Did you know that becoming your best self has more to do with cultivating a sense of Self that most people don’t even know exists?
When we are mired in the little “s”elf, or the self identified with the ego/mind, who we think we are is very much defined by lack and what we wished we had or wished we were. As we start to shift our perspective to the big “S”elf by releasing distortion patterns, who we think we are changes. We start to experience our true self, and along with it, greater and greater free will.


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Episode 159: Ley lines, Auric fields, The Dead – The Unseen Energies That Can Affect Your Space

Did you know that there are many unseen “energies” that can both negatively and positively affect the spaces around you — whether you’re sensitive and can feel them, or not?

Learn about the different forces that can affect your space and what you can do to make your space feel clear, nourishing and supportive.


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Episode 158: Learning From Mistakes

For many people the after effects of having made a mistake can last for days, weeks and sometimes even years! Lots of us won’t explore new possibilities or opportunities because we’re still caught in the distortions of feeling shame for past mistakes or the fear of making a mistake.
Learn what causes the fear of making mistakes from spirit perspective and how to shift from fear into taking advantage of the potential of the learning opportunities that mistakes can provide.


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Episode 157: The Key To Living Life With Confidence

Many of us can feel that lack of confidence keeps us from being able to live our lives as fully as we’d like to, or keeps us from opportunities, relationships and experiences that we’d love to have. In this episode we discuss what causes us to lack confidence, the key to living your life with confidence, and how to access a deeper form of confidence that isn’t dependent on your sense of certainty about your abilities, the outcome, or your external circumstances.


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Episode 156: Upgrades – Why Settle For A Lump Of Coal When You Can Have A Diamond

Did you know that we can be upgraded? Much like an app can be upgraded so it’s faster, more efficient and has better functionality, we can be bumped up significantly in our frequency resonance, which changes who and what shows up in our reality, what information we can intuitively receive, how much abundance, synchronicity and magic we can experience. In this episode, we talk about what an upgrade is, how it may be experienced, what it can shift for you, and how it’s possible to not even know that you’re having one!


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Episode 155: Making Some Serious Lemonade – Strengthening Through Detox

Did you know that what you experience as detox is really your body adapting to higher level frequencies? What does it mean to go through this integration period, how do we make the most of it and how do we best move through and beyond it?

Whether you’re new to frequency work or you’ve had a lot more experience with it, integration or detox can seem really overwhelming unless you know why it’s happening, what NOT to do and how to move through it more smoothly.

The GFC will help you begin to release the distortion patterns that can hold us in detox for longer than we need to be there.


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Episode 154: The 5 Most Important Things About Frequency Work

Whether you’re a seasoned pro or a total newbie, knowing the 5 most important things about frequency work offers a “big picture” perspective of frequency work that can give important context to the journey. Sometimes it’s important to take a step back and look at that greater context because it can be really easy to get so focused on the problems or challenges we’re trying to resolve that we can forget the big picture of what is possible.

If you’ve been wanting to share frequency work with a friend but you’re not sure what to tell them it’s all about, this episode would be a great one to share!

The GFC (Group Frequency Calibration®) at the end will help you begin to pick up more momentum so you can have more of these five critical things!


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Episode 153: Upleveling The Pain Body

Our pain bodies, which originally had a very specific useful function have become distorted with lower, denser frequencies such as non-worthiness, scarcity, control (and things like that) when they’re activated. In this episode, we address what the pain body is, why it gets triggered and how you can not only gain distance from it but also make it your ally.

Thw GFC will help you begin to release the distortion patterns that can keep your pain body agitated and in the drama it creates.


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Episode 152: What’s The Deal With Past Lives

Have you heard the term “past lives” before and wondered how that all works? Past lifetimes can have such a profound impact on us in this lifetime, even if people aren’t aware that they exist.

In this episode we’re peeking behind the curtain of the illusion and discuss how past lives work, how they’re actually not really “past” at all, and how we can resolve issues from past lives that create stumbling blocks for us in our current lifetime.

The GFC will begin to help you begin to access the Eternal Now which is the point from which you can access all the past lifetimes and resolve the distortion patterns that are negatively impacting this current lifetime.


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Episode 151: The Foundation Of The Reality – Zero Point Of Space & Time

Did you know that there is a specific point where you’re the most stable, and have the most potential for spiritual acceleration, resolution, release and abundance?

In this episode we dive deep into the Zero Point Of Space & Time – what this is and why it’s mission critical for mastering this reality.

The GFC after the discussion will help you begin to release the distortion patterns that prevent you from coming into the Zero Point, which often can result in feeling stuck, frustrated and not in the place you’d like to be.


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Episode 150: The Journey To Awakening With An Intimate Partner

In almost 3 decades of intimate partnership, Karen and Chris have witnessed massive transformation — in themselves and in each other. As they’ve risen in frequency resonance, each partner’s views on intimate partnership, and their experiences of being in one, have shifted dramatically.In this episode, Karen and Chris share their individual takes on various aspects of intimate partnership. They answer several listener and client questions around this topic. The frequency work that happens at the end in the GFC will help to begin to shift the distortion patterns that can keep us from having the intimate partnership we hope for—whether we’re in relationship or not.


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Episode 149: Overcoming The Empty Well Of Loneliness

Have you ever had a lonely, empty feeling when it’s been a while since you’ve been with others? In this episode, we’re discussing loneliness from a spirit-level perspective: what causes it, how to overcome it, and how to embrace ourselves so fully that we simply don’t feel alone, even when we’re not around others. The frequency work that happens at the end in the GFC will help you to begin to release the distortion patterns that cause you to feel lonely, whether you’re alone or with others.


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Episode 148: Transcending Challenge & Suffering

Life involves challenges. In meeting those challenges, some people get bogged down in suffering while others thrive. What determines that? In this episode, we talk about shifting perspectives, moving beyond suffering, and using challenge as a way to accelerate. The frequency work happens at the end in the GFC, which will help you to begin to release the distortion patterns that keep you mired in the lack of momentum to transcend challenge.


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Episode 147: The Foundation of the Illusion

Space and time are the fundamental coordinates that anchor the illusion of our shared reality. This episode is all about space: what it means to be spatially aware, how that helps us move into what Karen refers to as the “zero point,” and the potential impact we can have when we’re centered in the zero point of space. Frequency work will help you start clarifying spatial referencing and recognize when you’re not properly centered into the zero point.


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Episode 146: The Power Of Thought

The idea that our thoughts create our reality is a common belief. But is it really true? In this episode, Karen and Tia discuss the power of our thoughts. Frequency work will begin to help you release the distortion patterns that are creating habitual negative thought.


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Episode 145: Cultivating Momentum – Mastering The Basics

Regardless of how long you’ve been doing frequency work, building a strong foundation requires that you master the basics. In this episode, Karen answers some frequently asked questions to provide clarity around fundamental concepts of frequency work.


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Episode 144: The Good Ol’ Days

Having a reverence for things that happened in the past is a common sentiment — and it tends to become stronger in times of change and uncertainty. What dynamics are at play when we yearn for the past? In this episode, Karen and Tia discuss what glorifying the past is really about and offer some tips on empowering your present. Frequency work will help you begin to release any time loops to the past so you can bring yourself more into the present moment of linear time.


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Episode 143: Embodied Brilliance – Susie’s Story

For many people who do frequency work, one of the major benefits of releasing heavy distortion patterns is the chance to have an embodied experience of their own brilliance. This is a game-changer for how we move through everyday life. In the couple of years that Spherical Luminosity community member Susie has been doing frequency work, her experience of life has shifted dramatically. In this interview, she and Karen discuss some key moments in her spiritual journey, and Susie shares the story of how frequency work played a role in helping her rediscover her brilliance.


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Episode 142: Living Your Brilliance

As humans, we are all individuated aspects of the divine. Cultivating an awareness of this fact is the first step toward accessing true abundance, magic, and gratitude for life. In this episode, we discuss what our brilliance is, the benefits of living from that place, why it’s critical at this time, and how to move into it. Frequency work will help you to begin to release the distortion patterns that prevent you from being aware of or connecting with your brilliance.


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Episode 141: The Ultimate Relationship

There’s one relationship that’s more important than all the rest, and it’s a massive steppingstone into the new consciousness. Find out what this relationship is, why it’s so critical, and how to experience it for yourself. Frequency work will help you have the momentum to be aware of and start to release some of these horrible distortion patterns.


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Episode 140: Who Are You Looking For? The Consequences of a Fuzzy Sense of Self

How much of your identity is defined by something external to you — your relationships, job, hobbies or money? If those things were taken away, would you face an identity crisis? In this episode, we’re discussing the consequences of a fuzzy sense of self, and detailing the steps you can take to firmly root yourself in an unshakable knowing of who you truly are. Frequency work will help you begin to internally clarify and strengthen who you truly are.


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Episode 139: Clarifying Surrender

Surrender: It’s one of the most important ingredients in the recipe for awakening, and our ability to rise in resonance hinges on how fully we can embody it. In this episode, we discuss the importance and numerous benefits of surrender. Frequency work is crucial in moving into deeper levels of surrender, where you’ll find more magic, synchronicity, and freedom.


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Episode 138: Cults & The Dynamic Of Oppression

From an outsider’s perspective, it can seem obvious that cults are manipulative and oppressive. It can be hard to understand how members get drawn in. In this episode, Karen talks with Veronica, who was born into a cult and left at age 16. Their conversation explores life inside the cult experience, the struggles many former cult members face after leaving, and the frequency dynamics at play on spirit level.


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Episode 137: The Worst Distortions Of All

Since the dawn of humanity, a specific set of distortion patterns has been a fundamental part of the human experience. In this episode, we discuss what these patterns are, how they impact our lives, and how to eliminate them with the help of frequency work so you can have an embodied experience of your full brilliance.


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Episode 136: Cultivating Inner Knowing – The Fine Art Of Following Your Intuition

Most of the great thought leaders are guided and inspired by something more than the mind — they use their intuitive impulse. Today, we’re discussing the fine art of following one’s intuition: what to look out for, how to cultivate it, and the discipline required to sharpen our awareness of it. The frequency work in the free GFC will help you to discern what is real intuition and help you to begin to trust and cultivate it.


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Episode 135: Making The Most Of Life

In doing frequency work, there are key things that allow us to experience the most change in our frequency resonance and our reality. Confirming the removal of our distortion patterns is one thing, coming into coherence is another — and in this episode, we’re discussing a third thing. Without this piece of the puzzle, we get stuck spinning around at the same resonance without really advancing.


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Episode 134: What’s Going On With Kids These Days?

Karen has been hearing from a lot of parents whose kids are going through a difficult time right now. In this episode, we’re addressing some of these issues to facilitate an understanding of the challenges kids are currently facing.

Because she feels this is an important community service, the GFC (Group Frequency Calibration®) at the end is a full length 30-minute GFC to help both kids and parents recalibrate, find their centers and navigate this intense time together even better.

Without releasing these distortion patterns and without being in the zero point of space and time it can be easy for things to spiral into a scary place.


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Episode 133: The Spaces In Between: The Death Space & The Void

Many of us want to achieve our goals and go further faster. But as you ascend, there are spaces between levels of growth that few are aware of — and resisting these spaces causes stalling and prevents growth. In this episode, learn how to honor these spaces and make the most out of them. The free Group Frequency Calibration® (GFC) at the end will begin to help you to release the distortion patterns which prevent you from entering these spaces.


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Episode 132: What Everyone Wants To Know About Frequency Work – Part 2

In last week’s episode, Karen dipped into the Spherical Luminosity mailbag and started answering our most commonly asked questions. This week, we’re picking up where we left off. No matter how long you’ve been doing frequency work, this episode will help you gain a deeper mental understanding of how this all works. Don’t miss the most important part of the episode, which is the Group Frequency Calibration® (GFC) at the end. It will help give you even more momentum to confirm the removal of the distortion patterns.


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Episode 131: What Everyone Wants To Know About Frequency Work – Part 1

We receive a lot of questions at Spherical Luminosity, from frequency work newcomers and veterans alike. In the first of this two-part series, Karen answers some of the most common questions we’re asked. This week’s GFC will help you clarify your own distortion patterns, so that you can see them more easily and clear them more efficiently.


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Episode 130: The New Frequency Resonance Of Time

Humanity is currently shifting to a higher-resonating consciousness level, and a fundamental part of this shift is the new frequency resonance of time. Listen to this episode for an explanation on the new resonance of time: what it is, how it’s different from what we’re used to, and how to best transition into it.


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Episode 129: Clarifying The Journey – What To Look Out For

Everyone’s journey is unique — and there are many common experiences that people tend to have along the way. In this episode, we provide greater context around these experiences so that you can gain the most if you encounter them along your own spiritual path. Without releasing distortion patterns and having a sense of where we’re going, it can take us longer than it needs to, to pick up some real momentum.


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Episode 128: What Is The New Consciousness?

A big shift is happening for humanity right now, which many are referring to as the new consciousness. In this episode, we’re talking new consciousness basics: what it is, how to prepare for and experience it, and what will be possible as we get more firmly rooted into these higher-level frequencies.


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Episode 127: Upending The Culture Of Fear

We’re living in a fearful and highly polarized time. Is there a higher-level purpose to all this fear? Frequency work will help begin to give you the momentum to gain some much-needed distance from today’s pervasive, toxic culture of fear. Without clearing the distortion patterns that keep us locked in this dynamic, it is very difficult to stay stable and accelerate forward.


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Episode 126: Confidence vs. Bravado

Confidence is something many people wish they experienced more of. In this episode, we discuss what true confidence is — and how to increase it, rather than just mask self-consciousness or self-doubt with bravado. Releasing distortion patterns through frequency work is key to increasing true confidence.


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Episode 125: Truly Falling In Love With Self: Arancha’s Story

Many of us struggle in our relationships — both with others and with ourselves. It can be hard to have fulfilling relationships when we’re not comfortable with who we are. In this episode, Karen catches up with Arancha, a Spherical Luminosity community member. Over the course of a year, Arancha’s been on a fast-track journey with frequency work and has accelerated quickly. Her longtime struggle with relationships has seen a massive transformation as a result.


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Episode 124: When Ego Masquerades As Awakening

Many of us have a desire for awakening, but the ego often has other plans. In this episode, we’re discussing how the ego mind can fool us into thinking we’re making progress when in fact we’re still bound in our minds and have plenty of distortion patterns to release.


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Episode 123: What It Means To Give Our Power Away

Most of us are conditioned to and routinely give our power away, but we rarely recognize that we’re doing it. In this episode, we’re diving into the details: what it means and looks like to give away your power, the consequences of doing so, and how to begin to break the pattern.


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Episode 122: Steady As She Goes – Holding Your Space

You may be familiar with the phrase “holding your space” — but what does it really mean? Why is it so critical? What’s really happening on spirit level? This episode will help you better understand what it means to hold your space and keep your resonance rising by doing so.


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Episode 121: Mastering Your Frequency Bandwidth

Do you feel like life happens to you? Are you in a state of reaction and disempowerment — and wondering how to make a change? In this episode, we’re discussing the frequency bandwidth that corresponds to you as a person: what it is, why it’s important, and how to begin to master it. Frequency work can help raise your resonance by removing distortion patterns to shift you into higher states of being.


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Episode 120: The Danger Of Being Nice

From an early age, most of us have been taught to be nice — but we often express niceness to our own detriment. In this episode, we’re discussing the danger of niceness and exploring the boundary between kindness and self-sacrifice. The frequency work at the end of the episode will begin to release distortion patterns related to this topic.


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Episode 119: The Little Known Recipe For True Success

There aren’t many people who are spiritually advanced and actually behaving that way — not oppressing or controlling others — and living healthy, vibrant, abundant lives. Why is that? In this episode we discuss the little known recipe for true success followed by frequency work to help raise your resonance and release distortion patterns on this topic.


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Episode 118: Absolute Scarcity

“When I’m 15 pounds thinner, I’ll finally be happy.”
“When I’ve met my soulmate, everything will be perfect.”
“When I finally have (fill in the blank) much money, then I’ll feel like I have enough.”

How many of us have had similar thoughts about something we desired but lacked? When we do achieve the thing we want, it can be satisfying — for a little while, but that satisfaction always fades and we’re on to the next bigger, better thing. In this episode, we’re discussing the foundational distortion pattern that keeps us chasing fulfillment.


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Episode 117: A Masculine Perspective On Awakening

Karen and her husband Chris have been on a spiritual journey together since they met in 1994. Part of that journey has been an inquiry into — and embodiment of — the masculine for Chris and feminine for Karen. Along the way, they’ve both discovered that there are very few highly visible role models in this space that aren’t heavily distorted. Chris joins Karen in this episode to share his perspective on that journey, and talk about what the masculine has started to look like for him as he continues to grow. Frequency work can help release distortion patterns that hold you back from accepting all of you. Raise your vibration so that you can more easily embody the highest version of you that is currently available to you.


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Episode 116: What Is Different About Pure Presence?

Mastering Pure Presence is critical to advancing your spiritual journey. In this episode,how it’s different from simply being present, how it benefits us, and how we actually get “there.” 


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Episode 115: Demystifying The Dead

Death is a natural part of the life cycle — and an important part of the spirit’s journey through the human experience — but in our culture (and many others) we fear it and even generally avoid talking about it. In this episode, we’ll be shedding some light on the death process: what happens to people when they die and what happens to dead people who don’t cross over into Pure Source. Raising your frequency resonance can help you hold your space better around this topic.


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Episode 114: Travel – The Opportunity of the Unfamiliar

Travel allows us access to different cultures, food, experiences — and more. In this episode, we’re looking at travel from spirit perspective: how its twists and turns can be excellent practice for the surrender required in our ascension. Frequency work will begin to help release the distortion patterns that prevent us from being open to being in the flow and magic of the present moment.


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Episode 113: Where Do Habits REALLY Come From?

Habits are tricky. Learn where bad habits can come from and why they can be so hard to break and why some good habits are so hard to establish even when we intellectually and emotionally want the outcome that establishing them will give us.


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Episode 112: Imagination – The Key To Much More Than We Think

Is it true that imagination isn’t real? In this episode, we’re talking about imagination from spirit perspective, how it’s one of our most powerful tools, and how it’s vitally important to creation-manifestation. The free GFC (Group Frequency Calibration®) at the end will begin to help you release the distortion patterns that keep you from accessing the greater potential of your imagination.


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Episode 111: The Higher Level Impact Of Play & Adventure

Play and adventure can be much more than lighthearted diversions. In this episode, find out how you can use play and adventure to help you awaken spiritually. Frequency work can help to release distortion patterns that can keep you stuck in the discomfort or fear of uncertainty.


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