January 14, 2024
Many people have been noticing that they’re more easily triggered these days. Has this been happening to you, too?
Meaning you’re extra sensitive and possibly overreactive (more than you’d like to admit, dangit!) to what’s being said, what people are doing, or even just how they’re being? It can really feel like people are doing things TO you.
Even when you’re totally aware that it’s happening and you know that you don’t want to be in that overreactive state, it can be so hard to stop being so triggered.
In this episode, we talk about what being triggered is, why it happens, how to be less reactive, and even better, how to use getting triggered as a way to give you more momentum.
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