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Episode 27: Goals – What To Do About Them

I used to be an extremely goal oriented person. I was coached by a number of well-known coaches in business strategy, so I could establish goals, break them down, map them out and schedule them in my calendar, like nobody’s business. I would then relentlessly...

Episode 26: Why Is Polarization Happening On The Planet?

You may have noticed that there is increasing polarization happening on the planet. Things are getting more violent, more fearful, more… INTENSE. Even the weather seems to be getting to be more extreme. Why? In this week’s episode, Dennis and I discuss why this is...

Episode 25: Freeing The Creator Within

I’ve always loved to dance.   My mom says when I was a baby, as soon as I heard music I’d rock and wiggle.   Then when I was 5-10 years old, ballet class was TOTALLY my jam. Dancing made me a happy girl!   Then I hit my teens and became really self conscious.   I...

Episode 24: What Is The Zero Point?

When I was in my early 20s I became interested in Buddhism.   I read a lot about the middle path and attachment being the root of suffering.   I kinda got it intellectually but I didn’t really understand how to get to that neutral point.   There seemed to be a lot of...

Episode 23: The Key To Personal Freedom

I was raised to be an overachiever.   My parents both grew up poor. They worked hard full time to put themselves through college.   Full time jobs + Full time studies = Intense.   As Chinese immigrants to Canada they were going to make darn sure that their kids had...

Episode 22: The Mystique Of Earth Magic

Shape shifting. Riding on the wind currents at night. Summoning animal spirits.   Magic is SO cool!   Even though it sounds like the stuff of novels, from what I’ve had the opportunity to witness first hand and what I’ve tapped into, it’s very real.   Earth magic is...

Episode 21: How To Smooth Out The Rough Edges

One of the questions I get all of the time, is how do I get there faster?   I have always been growth oriented, and also curious about and very interested in different modalities that will allow us to detox more quickly, more efficiently. From my experience that is...

Episode 20: Beyond Abundance

When I was growing up, my parents worked very hard and sacrificed a lot of things they wanted for themselves so my sister and I could receive what they felt was the best education possible.   What that meant was we ended up going to one of the most exclusive all girls...

Episode 19: How To Tap In To An Unlimited Reservoir Of Pure Power

When I was in grade school, I LOVED recess.   Man, once that recess bell started to ring, I was bolting to get to the green field and the trees behind the school.   We’d kick off our shoes and run around like little maniacs.   Sometimes if I was fast enough, I could...

Episode 18: What Is The Big Picture?

I’m the type of learner that likes to know the big picture first, then the details second. I’ve always been that way. Like many kids, my biggest question was “Why?” I was always trying to figure out how things fit together from a bigger perspective. When I started my...

Episode 17: What You Need To Know About Mediums & Channels

I was never one of those kids who was really into Ouija board, ghosts or ghost stories. Were you? Those stories always freaked me out − probably because I could sometimes strongly feel ghosts around me. I definitely did NOT want to see them. There are however, many of...

Episode 16: Mirror, Mirror On The Wall

I remember arriving at a seminar that was pretty hard core woo woo.   The first thing that happened when everyone came together is people started to name drop about what teachers they’d learned from, what retreats they’d been to, what they ate, what they didn’t eat,...

Episode 15: Meditation – Why It Isn’t What You Think

When I first started meditating I found it extremely frustrating. I would sit on a cushion, count my breaths and try to still my mind. But my mind had other plans. It would wander off to my to do list, what I wanted to eat for dinner or something that someone said to...

Episode 14: The Power Of The Mastermind & How To Get In On It

When I was a teenager I really wanted to be one of the “cool kids”. The challenge was, I was SO uncool! I had braces, massive red plastic framed glasses that I thought were awesome (it was the 80s) and a perm that my mom got for me when her hairdresser was giving away...

Episode 13: What IS Intuition And How Do You Know Whether You Have It?

  There are times where the most random things seem to pop in my head for no reason. “I need to pack zip ties for this trip.” A moment later, when I think about it “Really? Nah. What would I ever need zip ties for?” That voice of reason prevails and I don’t...

Episode 12: The Main Reason You Get Stuck

“Karen, money doesn’t grow on trees.” I was standing in the grocery store, about 5 years old, and my mom was teaching me how to compare the pricing of the one can of chickpeas to another. “If you are missing a single penny, you won’t have enough to buy what you want.”...

Episode 11: True Discipline vs. Control

Man, I love to eat. My whole family does. When I was growing up, whenever my dad went away on business in Europe or Asia, when he got back we never asked him what he saw, we always asked him what he ate. Just a tad food obsessed! And since I was about 15 until...

Episode 10: Breakdown Before The Breakthrough

Has there been a time when it felt like life brought you to your knees? An unexpected death. A bankruptcy. A breakup. For me, it was a health crisis that no one seemed to know what the cause was nor how to ease the symptoms. The more I resisted and tried to control...

Episode 9: Getting To The Heart Of The Matter

I don’t know about you, but there are days when my emotions feel stronger, more overwhelming than others − particularly if they’re negative. Have you had one of those days? It can be hard to pull ourselves out of a funk, especially when our minds join in the...

Episode 8: The Two Things That Will Trip You Up The Most Part 2

When I was a little girl my parents would occasionally do a crab or lobster boil and it would always freak me out a bit to watch them drop something alive into a boiling pot of water. I don’t know for sure if it’s true, but supposedly when crabs or...

Episode 7: The Two Things That Will Trip You Up The Most. Part 1

Every once in a while I can be a total spazzo klutz and trip on the randomest thing. I’ll look behind me after I’ve semi-wiped out there doesn’t even seem to be anything there. What is THAT about? Usually, the more of a rush I’m in and the faster I’m going, the...

Episode 6: Will Of The Mind vs. Surrendered Will

  There’s a lot of talk these days in the “spiritual” community about “surrender”.  I don’t know about you, but when I first heard that I thought “why the heck would I want to do that? My success comes from what I’ve created through my will!” Little did I...

Episode 5: How To Get To Where You Want To Be

  Sometimes, it’s hard to get rolling. Even if it’s as simple as getting a glass of water from the fridge, sometimes the warm and comfy sofa in the living room seems darn hard to get out of. Once we get going though, things usually seem a lot whole lot easier. The...

Episode 4: Gift of the Body

Learn how to leverage the body to propel you forward spiritually. SUMMARY: ·        The secret to awakening, the knowledge you seek – already exists deep within you. Trying to escape out of the body takes you further away from where you are trying to go....

Episode 3: Detox – How to Leverage It

Learn what detox is and how to leverage it to propel you forward. SUMMARY: ·  Distinguishing true emotion from something you are fostering with your mind can release you from a lot of drama ·  Being accountable for your patterns and being able to notice them more and...

Episode 2: Frequency Work Fundamentals Part 2

Find out what integration of frequency work is like, how Karen can do what she does and what synergetic ascension is and why it’s so deeply beneficial. SUMMARY:  The experience of frequency work during a session can range from bodily sensations to energetic sensations...

Episode 1: Frequency Work Fundamentals Part 1

Find out how frequencies dictate your reality and what you can do to change it. SUMMARY: · Frequencies govern form or what we know as the physical reality. So no matter what you do from a behavior or mental standpoint, if you don’t change the underlying frequency...